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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 27, 2024, 04:09:12 pm »
- warm up
jumped rope for the first time in forever. it is a bit like riding a bike, and like riding a bike there's some specific fitness to it.
- bouldering x 2 hours
elbow felt fine, wrist even loosened up a bit. i got a bit gassed trying to get one longish route and then switched to working on a slabby thing for a while that i couldn't even start last time, since grip doesn't matter at all. neeeearly got it, if i were an inch taller i'd have had it. ran out of patience but i will get it next time if it kills me.
jumped rope for the first time in forever. it is a bit like riding a bike, and like riding a bike there's some specific fitness to it.
- bouldering x 2 hours
elbow felt fine, wrist even loosened up a bit. i got a bit gassed trying to get one longish route and then switched to working on a slabby thing for a while that i couldn't even start last time, since grip doesn't matter at all. neeeearly got it, if i were an inch taller i'd have had it. ran out of patience but i will get it next time if it kills me.