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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 20, 2024, 11:42:12 am »
20-05-24
Bench
85 x 8, 6, 5
75 x 7, 5
Dips
BW x 20, 16, 14, 11
Lying Laterals
a bunch
OH EZ Bar Extension
a bunch
Notes
Work trip. At hotel gym for a few days so cba to track workout super precisely.
Legs still sore from Friday lol, so will do them tmrw.
Bench
85 x 8, 6, 5
75 x 7, 5
Dips
BW x 20, 16, 14, 11
Lying Laterals
a bunch
OH EZ Bar Extension
a bunch
Notes
Work trip. At hotel gym for a few days so cba to track workout super precisely.
Legs still sore from Friday lol, so will do them tmrw.