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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 12, 2024, 07:10:15 am »
12-05-24
BW - 71.3
Assisted OAC
-20 x 1
-15 x 1
-7.5 x 1
-22.5 x 4, 3, 2, 2, 2, 2, 2
A - DB Preacher
12.5 x 10, 8, 7, 6
B - DB Finger Curl
22.5 x 9+6, 6+5
20 x 7+6, 5+5
Notes
Going to reduce other back work in favour of more volume on OAC stuff for the next few weeks.
BW - 71.3
Assisted OAC
-20 x 1
-15 x 1
-7.5 x 1
-22.5 x 4, 3, 2, 2, 2, 2, 2
A - DB Preacher
12.5 x 10, 8, 7, 6
B - DB Finger Curl
22.5 x 9+6, 6+5
20 x 7+6, 5+5
Notes
Going to reduce other back work in favour of more volume on OAC stuff for the next few weeks.