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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: Today at 05:27:59 pm »
02-05-24
Morning
Squat 1 set
Reverse Nord 2 sets
Good Morning 3 sets
OHP 1 set
Incline Bench 1 set
Bench 1 set
Dips myo
Lying Laterals
Afternoon
30 min spin + 20 min cooldown ride
Notes
cba to track weights for things where I am since I'm just doing semi-random stuff to get reps in.
Morning
Squat 1 set
Reverse Nord 2 sets
Good Morning 3 sets
OHP 1 set
Incline Bench 1 set
Bench 1 set
Dips myo
Lying Laterals
Afternoon
30 min spin + 20 min cooldown ride
Notes
cba to track weights for things where I am since I'm just doing semi-random stuff to get reps in.