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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 26, 2024, 07:30:29 am »
26-04-24
BW - 70.8
Good Morning
100 x 11
Reverse Nordic
+10 x 12 + BWx8
Incline DB Bench
30 x 12
Flye
15 x 14
Pushdown
27.5 x 16+7+5
Lying Lateral
7.5 x 14+6 + BWx10
Notes
Have a cold so did a lower volume session at home rather than infecting people at the gym.
BW - 70.8
Good Morning
100 x 11
Reverse Nordic
+10 x 12 + BWx8
Incline DB Bench
30 x 12
Flye
15 x 14
Pushdown
27.5 x 16+7+5
Lying Lateral
7.5 x 14+6 + BWx10
Notes
Have a cold so did a lower volume session at home rather than infecting people at the gym.