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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: Today at 07:00:51 am »
29-05-24
Assisted OAC
-20 x 1, 1
-10 x 1
22mm Grip
40 x a bunch
50 x a few
40 x a bunch
BB Row
90 x 16 [lots were lengthened partials just to the knee]
RDL
130 x 6
Reverse Nordic
+15 x 9 + BW x 8
Incline DB Bench
30 x 12
Flye
15 x 11
Preacher
12.5 x 10, 8
Pushdown
27.5 x 18, 14
Notes
longer rest than planned, but felt needed. workout felt weak lol!
edit: got a different more comfrotable grip implement, which, despite having a slightly deeper edge, is actually a little harder to lift for various reasons i cba to explain
Assisted OAC
-20 x 1, 1
-10 x 1
22mm Grip
40 x a bunch
50 x a few
40 x a bunch
BB Row
90 x 16 [lots were lengthened partials just to the knee]
RDL
130 x 6
Reverse Nordic
+15 x 9 + BW x 8
Incline DB Bench
30 x 12
Flye
15 x 11
Preacher
12.5 x 10, 8
Pushdown
27.5 x 18, 14
Notes
longer rest than planned, but felt needed. workout felt weak lol!
edit: got a different more comfrotable grip implement, which, despite having a slightly deeper edge, is actually a little harder to lift for various reasons i cba to explain