1
Progress Journals & Experimental Routines / Re: Raptor's log
« on: April 30, 2024, 08:43:44 am »
Glute/landmine focus day 7:
Hip thrust:
60x8
100x8
150x5 all time
130x8
100x10
60x15
Landmine push press (each arm):
bar + 20kg x 8
bar + 20kg x 8
Dumbbell stepups:
50x8 (each leg)
50x8 (each leg)
Bodyweight: 92.8 kg
Sleep rating: 4/5
Exhaustion level: 7/10
Comments: Some good hip thrusting. But had to press for time since I had a meeting.
Hip thrust:
60x8
100x8
150x5 all time
130x8
100x10
60x15
Landmine push press (each arm):
bar + 20kg x 8
bar + 20kg x 8
Dumbbell stepups:
50x8 (each leg)
50x8 (each leg)
Bodyweight: 92.8 kg
Sleep rating: 4/5
Exhaustion level: 7/10
Comments: Some good hip thrusting. But had to press for time since I had a meeting.