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Progress Journals & Experimental Routines / Re: Raptor's log
« on: April 26, 2024, 09:34:52 am »
Bench focus day 20:
Bench press:
20x8
40x5
50x5
60x3
70x3 (felt like 3RM)
65x5 (felt like 5RM)
60x5
High bar full squat:
20x8
50x10
80x10
80x10
Chest machine:
48x10
80x10
80x10
Leg extensions:
40x15
48x15
Leg curls:
40x15
48x15
Bodyweight: 92.6 kg
Sleep rating: 4/5
Exhaustion level: 10/10
Comments:
Very weak bench pressing. Both the 70 kg and the 65 kg sets felt like 3RM and 5RM, respectively, with the last rep a grinding, very close to failure rep. I just can't find the "right" grip width. Squats were good but the entire session was very tiring.
Bench press:
20x8
40x5
50x5
60x3
70x3 (felt like 3RM)
65x5 (felt like 5RM)
60x5
High bar full squat:
20x8
50x10
80x10
80x10
Chest machine:
48x10
80x10
80x10
Leg extensions:
40x15
48x15
Leg curls:
40x15
48x15
Bodyweight: 92.6 kg
Sleep rating: 4/5
Exhaustion level: 10/10
Comments:
Very weak bench pressing. Both the 70 kg and the 65 kg sets felt like 3RM and 5RM, respectively, with the last rep a grinding, very close to failure rep. I just can't find the "right" grip width. Squats were good but the entire session was very tiring.