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Introduce Yourself / Re: INTRO
« on: June 14, 2009, 07:35:19 pm »
198's
Meet 534sq, BP 341, DL 578
Gym 545sq, BP 345 DL 585
I'm 51, and this was some time ago. I got out before the triple ply Etcetera stuff. Squat depth is questionable, and equipment changes are out of control. I'm in the process of Youtubing. I've got a kid with a 50" Box jump. Sophmore in HS. 514" 5 hop. I've got some other kids in the 465-485" range. Two kids at 30" vj. I've been working with them since January. I haven't used your article idea on the Hyper Iso then SLJ idea, but I'm going to use it sometime this summer. Great stuff.
What coaches have influenced your thinking? I met Charlie Francis in March of 2007 in Salt Lake, amongst others.
Meet 534sq, BP 341, DL 578
Gym 545sq, BP 345 DL 585
I'm 51, and this was some time ago. I got out before the triple ply Etcetera stuff. Squat depth is questionable, and equipment changes are out of control. I'm in the process of Youtubing. I've got a kid with a 50" Box jump. Sophmore in HS. 514" 5 hop. I've got some other kids in the 465-485" range. Two kids at 30" vj. I've been working with them since January. I haven't used your article idea on the Hyper Iso then SLJ idea, but I'm going to use it sometime this summer. Great stuff.
What coaches have influenced your thinking? I met Charlie Francis in March of 2007 in Salt Lake, amongst others.