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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 13, 2009, 11:51:11 am »
When am I going to see more 400s in here?!?!
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Article & Video Discussion / Re: ADARQUI's Instant RFD Series
« on: July 04, 2009, 04:50:59 pm »ok, after the first week of the HFPSE (high frequancy pistol squat experiment) I can say I'm quite satisfied:
now I perform the pistol a little bit fluently and max 5 reps (I've never do it before) but I've a little pain in the lumbar region, exactly in correspondence to the spine.
A question for the experts: is there a relationship between full squat and pistol? I mean: if one knows, for example, that his max squat is 240 lbs, could him calculate his max pistol with kettlebells and vie versa?
I hope I explained it well.
saluti.
Theoretically your "working leg" will be under the same tension in a pistol squat as it would be in a bilateral squat where you loaded the bar to your bodyweight + 2x the weight you used for the pistol squat. For example:
BW is 180lbs
Pistol 100lbs
Theoretical tension equivalent = 180 + 2x100 = 380lbs squat
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 03, 2009, 11:26:02 am »
Yea a track should treat you well (relative to that concrete path). Look forward to seeing your times. Good luck with sub 50!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2009, 06:14:48 pm »
Got it- I thought there was some discussion over here or something directly related to your training. Now that I've switched to 400m I will be very interested to see what you can accomplish if you do ever start competing 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2009, 05:39:00 pm »roger nelsen jr is my hero
his ideas on 400s aare dead on.. the more i improve on them the higher i am going to jump, as long as i keep squatting/jumping.. improving squat & getting to sub 50 400 is my goal.. ;d
I must have missed this conversation- can you explain why RJ thinks improving your 400 will boost your vertical? Sub 50 is very very legitimate time, if you could do that will a couple months worth of sprinting then I'd say you have some serious talent...
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