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Introduce Yourself / Re: hi there
« on: July 04, 2010, 12:17:56 pm »
welcome bro im new to this stuff too.
all i do is play basketball at my HS
all i do is play basketball at my HS
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Introduce Yourself / Re: Sup
« on: July 02, 2010, 09:12:49 pm »
oh thanks any work outs that i could do to work on my explosive power i wanna be able to dunk off a drop step
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Introduce Yourself / Re: Sup
« on: July 02, 2010, 08:16:06 pm »
in 8th grade my standing vertical was 26inchs thats the only measurement iv have on my vert my reach is around 7'10 or 7'11 i think and i can hang on rim off (vert most of the time)
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Introduce Yourself / Sup
« on: July 02, 2010, 09:45:01 am »
Hey everyone just joined up so i could share my progress ATM i haven't trained my legs except for when my coach makes me run down and backs or stadiums everything else is natural im just going into the 10th grade my 1st dunk was in 9th grade im right around 6'1 only weighing 155Ibs have really found a good way to test my running vert and stand vert and suggestions please tell me lol well thats it for now peace.
Simple video of dunking at my HS i can jam is with one hand off 2 feet ill get a video from that soon sorry for vid quality was taken on my phone.
<a href="http://www.youtube.com/watch?v=dg_ZPU_dYWs" target="_blank">http://www.youtube.com/watch?v=dg_ZPU_dYWs</a>
Simple video of dunking at my HS i can jam is with one hand off 2 feet ill get a video from that soon sorry for vid quality was taken on my phone.
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