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Messages - John Stamos

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1
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 01, 2022, 08:35:18 pm »
Saw a chiropractor today

Basically I'm all fucked up

I got weighed and I am 19lbs heavier on my right side lol

Gonna start that on Monday

Skipped the gym today cuz I thought I was going to get adjusted.

Tomorrow I'll do back and bis

2
Walk 1 lap
Ran 6 miles
Did some presses, curls and squats with 2 30lb kettlebells
Walk

Then went back later and played some ball and walked

Food so far

Magic spoon cereal, 1 cup with almond milk
2 apples(sm)
 Then 1 piece of eye round steak idk 2 ounces or so

6 ounces chicken breast
Half can of kidney beans
1 piece of whole wheat toast with peanut butter

3
Been running and walking.  Have my massage tomorrow so hopefully she can work the knots out.

Today I walked for an hour then finished with a 9 min mile maybe.

I'll workout in the am, get my massage then just keep stretching and get back to it. 

Tomorrow will probably be push so the same as Thursday.

4
My buddies diet plan worked alright, a lot of food and I was like 1lb lost per week.  But cooking all that food just got time consuming.   So I'm just doing like 3 or 4 meals a day.  Magic spoon cereal, protein shake,  then a protein and veggies for 2 meals.

Took a week and a half off.  Went hard on deadlifts and strainedish my back so I was sitting around and my whole body was tingling,  had no energy and I Googled everything and of course combine any symptoms into Google and you have cancer lol. But yeah backs feeling a bit better now.

This week was nice so I went for walks and runs with wallballs and push ups.  Usually for an hour

Today it rained

So I did
Bench: to 245x3x5
Then drop set back down to 135 for max reps

Oh bb press: just 115 for slow controlled reps to burn my shoulders for 3x15

Incline db press super set with side raise
3 sets of 10, used 60s for press and 25 for raise

Cable fly and press super set for 3x10

Machine fly for 3x10

Walk

Tomorrow is back and legs.

5
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 11, 2022, 04:08:37 pm »
So about a month of consistentish working out
Started with squat 275x3x3
This week I am just trying minimal carbs so wasn't feeling the best but still did 275x1x7 and 4x5

Quads tightened up quickly though

Hit some hammys then I only had time to do my cardio.

Gonna go to the gym tonight and just do an all around machine workout.

6
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 07, 2022, 03:56:35 pm »
Basically just basic shit, haven't been going to the nicer gym since that is a back up.

Diet has stalled so my buddy cut some rice but I cut all of it since I hate rice and 200grams of green beans is half the carbs as 100g of rice and more filling.

I also don't do the cream of rice meal since it is gross.

When I start getting into workouts that involve more then I'll log it but for now it's like 40 mins of cardoo and basic bb stuff

7
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 15, 2022, 11:12:56 am »
Deadlift, 3s to 315

Hang clean: 3 sets of idk 10-15

Bent over and standing shrugs 3x10 at 80lb dbs

Lat pulldowns: 3x10

30 minute walk

8
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 14, 2022, 05:20:12 pm »
Been doing the diet, it's day 3, I am up but when I first weighed myself it was on an empty stomach and the volume is a lot higher.

This morning I did a pump session before I hit on my hairdresser.

Afterwards I went back and did shoulders

Bb oh press: just went to 135x3x8, front delt doesn't like bb presses

Angled db side raise? I guess that's what I'd call them
25/30lb for 4x10-15

Front raise into bus driver with 45lb plate for 3 sets

Machine press 3x10

Trap work

Walk: start 1 incline and 2.7

Increased each every half minute til 4 mph and 7 incline then back down and back up.  Last 3 mins I was probably at 4.5mph on a 10 incline



9
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 12, 2022, 02:13:50 pm »
Been awhile, COD came out and I ended up getting sick with stomach bugs and an ear infection.

Back at it kinda on a regular schedule

My buddy competes in BB and he took a look at my diet plan I got from Shelby starnes and tweaked it.

TRAINING DAYS

Meal 1
-40g oats
-2 whole eggs
-1 cup egg whites
-veggies

Meal 2
-6 oz chicken
-150g rice
-100g veggies

Meal 3 (pre workout meal)
-60g COR
-16g natural pb
-40g whey
Eat 60/90 min before training

Meal 4 post workout meal
-80g carbs of cereal
-8 oz almond milk
-40g whey

Meal 5
-6 oz chicken
- 100g rice

Meal 6
-4 oz pork steak
- 1 cup egg whites
- veggies

OFF DAYS

Meal 1
- 5 whole eggs
-2 oz chicken
-veggies

Meal 2
-6 oz chicken
-100g rice
-15g avocado oil
-veggies

Meal 3
-Shake
-50g whey
-almond milk
-40g oats

Meal 4
-same as meal 2

Meal 5
-6 oz pork steak
-100g veggies

Meal 6
-1 cup egg whites
- 4 oz pork steak
-veggies

I'm going to start that officially tomorrow but today is just winging it since idk where my scale is and what not.

I'm basically doing bodybuilding workouts with 30 minute walks.
 Starting weight 268

10
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 14, 2021, 04:41:14 pm »
So did the push day and run

Today

Deadlift to 295 by idk a few sets of 5
Squat to 255x3x5
Legs started to cramp up, haven't done legs in awhile
Lat pull down 3x10
Leg curls and extensions 3x10
Db squats and dB swings
Crunches
Walk

Tomorrow all depends on my legs

11
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 11, 2021, 08:42:30 am »
Last week I worked a lot so It was a throw away

Going to do a push day with a 30 minute run


12
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 05, 2021, 10:54:29 am »
Doing earlies this week

Oh strict press: up to 155x8 then back down
DB oh press super set with dB side raises 3x15
Triceps extensions on machine and dbs
Machine oh press 3x10

15 minute run

Tomorrow is back and I wanna wake up a bit earlier to get a longer run in.

13
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 30, 2021, 01:23:58 pm »
Woke up felt like shit yesterday

Today my running shoes came so I tested them out for 40 minutes.  Went with the brooks ghost 13 I think and you can't really go wrong with any of them.

14
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 28, 2021, 01:18:34 pm »
Yesterday

Oh press: bar - 95 - 115 - 135 - 155
Strict then I worked down doing push press
All were 6 to 15 reps

DB side raise, triceps extensions, db oh press
All 4x10

Machine work for shoulders and tris

Today it was either workout or get my deer tags.  I'll do back tomorrow.  I signed for earlies so I have to wake up early and head out.

15
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 22, 2021, 02:46:43 pm »
Deadlift: to 305x6
Rdl: 225x8

Seated row: 3x10
Lat pull downs: 4x10
Bicep curls

10 min jog

Easy day. Wanted to get home to cook and watch a movie before work.

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