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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 16, 2023, 03:39:59 pm »
Wow it's been awhile
Weight: 242 in the morning. Been at this weight for a week or two. I'm treating this week as like an off week as far as foods but I'm still staying around maintenance so I can hopefully jump start things again.
Tomorrow will be back on the diet but more strict since I want to hit 220ish.
I did a 5k in the beginning of June and I ran with the chick from work and I still came in 3rd for my age group. If I went off on my own I probably would have won.
I have another 5k on July 4th and I'd honestly like a 10k in september which being 20lbs lighter will help.
I'm still doing push pull days n squats n arms etc. Still volume work.
Running is usually 6 miles a day on average. I hit legs today so I'm walking for 2 hours.
Weight: 242 in the morning. Been at this weight for a week or two. I'm treating this week as like an off week as far as foods but I'm still staying around maintenance so I can hopefully jump start things again.
Tomorrow will be back on the diet but more strict since I want to hit 220ish.
I did a 5k in the beginning of June and I ran with the chick from work and I still came in 3rd for my age group. If I went off on my own I probably would have won.
I have another 5k on July 4th and I'd honestly like a 10k in september which being 20lbs lighter will help.
I'm still doing push pull days n squats n arms etc. Still volume work.
Running is usually 6 miles a day on average. I hit legs today so I'm walking for 2 hours.