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Introduce Yourself / Re: for 45" running vert
« on: October 26, 2010, 09:30:29 pm »
they were reese peanut butter cookies
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Introduce Yourself / Re: for 45" running vert
« on: September 29, 2010, 01:04:32 am »
ur doing smolovo again? 
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Introduce Yourself / Re: for 45" running vert
« on: September 24, 2010, 09:12:50 pm »friday afternoon
5mins on tredmill 15% incline
leg press 135x20
deadlift
225x3
315x1
405x1
495x1
585x1
675x2 http://www.youtube.com/watch?v=kGRserSA6ko
abs decline for 25.
then had to go early.
great job again...y u running the treadmill lately?
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Introduce Yourself / Re: for 45" running vert
« on: September 18, 2010, 03:18:34 pm »went down to ernies pl gym today:
squats:
160x10
160x10
250x8
250x8
300x5
320x3
340x1-quick
deadlift
135x3
225x3
325x2-D.O.
415x1-hook
505x1-hook
575x1-real quick, hook
615x3-hook grip, more in tank.
close grip bench
135x10>>>8 wide grip pullups
185x4
225x4-soo easy
280x1-easy rep, not too bad.
Overall pretty good, but really wasn't as warmed-up as I'd like to be for anything, Only had protein shake+bananna before the workout. the 615 tripple is good considering I have squatted like 7+ times these last five days, and my body isn't 100% used that yet.
They were playing some kind of rock music the whole time, lol, not workout music IMO.
nice deadlift lil breh. did u get it on video?
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Introduce Yourself / Re: for 45" running vert
« on: September 16, 2010, 11:55:13 am »
jersey shore tonight...u already know big brehhhhh
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Introduce Yourself / Re: for 45" running vert
« on: September 16, 2010, 02:39:46 am »
y r u working out twice a day everyday now?
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Introduce Yourself / Re: for 45" running vert
« on: September 15, 2010, 02:02:23 am »Tuesday PM:
Behind the neck jerks
135x5
205x3
225x3
245x3
275x2
295x1
310x0-AAARRRRRRRRRRRRRRRRRRR CLOSE but my arms just couldn't hold it.
cleans
135x1
225x1
245x1
275x0
275x1-got it.
290x0-sooooo close.........
back squat
135x8
225x5
295x3
315x1
335x1
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
RDL"s
225x10
225x10
MAD I DIDNT GET 310 btn jerk, and MAD I didn't clean 290.................ANGRY KITTY IZ ANGRY lol
16 sets!!!!
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