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Messages - ChristianD

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Nutrition & Supplementation / Re: Any Help Would Be Great
« on: September 14, 2011, 06:08:24 am »
thanks guys, that really does help!!!  :D and yeah i looked through google but half the sites said one thing and half the others, i never found anything set in stone so i thought i'd ask a few pro's... thanks for your input though, it's great  :)

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Nutrition & Supplementation / Re: Any Help Would Be Great
« on: September 09, 2011, 06:26:52 pm »
hahahahaha your funny Raptor. i never knew you had a sense of humor.... but seriously all i've done is ask for help... and all that's happened is a whole lot of conversation about me putting up a photo, i just want to know if anyone has something that they use, i'm starting a lot of cardio soon and i've been told that i can use whey protein when i start muscle building..... all i want to know is if anyone knows any high fiber/protein foods or stuff like that.

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Nutrition & Supplementation / Re: Any Help Would Be Great
« on: September 09, 2011, 05:41:35 am »
about that last picture... it's sort of close.. i have a different head of course.. but i have more fat on my arms then him.. and a bit more on my stomach...... when i tense you can't see my abs but you can see some sort of muscle tone.. i have more fat on my back and i have a little extra on my thighs

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Nutrition & Supplementation / Any Help Would Be Great
« on: September 04, 2011, 12:04:57 am »
Hey there. i'm looking for a bit of advice. i am a 6 foot 15 year old 75 kg (160lbs) male with my body fat making up around 20-30% of my body weight. i want to lose half of that and then focus on building up my muscle in all areas. i am willing to start on a diet and would like to know what foods people eat, when, how, how often or anything like tht to help me lose weight at the start and maintain my energy levels. i will be workoing ut while doing this. I also have a topic in Strenght, Power, Reactivity & Speed Discussion so if anyone has any other adivce for exercises that would be great.

Thank you for your time  :D

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Strength, Power, Reactivity, & Speed Discussion / Any Help Would Be Great
« on: September 04, 2011, 12:02:09 am »
Hey there. i'm looking for a bit of advice. i am a 6 foot 15 year old 75 kg (160lbs) male with my body fat making up around 20-30% of my body weight. i want to lose half of that and then focus on building up my muscle in all areas, but especially my legs, abs, (core belt as well,) and back. My arms are my lowest prioroty at the moment. i would like to know any good workouts, routines, tricks to help me speed along this process. i am a dedicated person but only if i see results. and i want this very badly. For the exercises i do not want to lift heavy weights as i would like to reach my optimal growth. i am willing to use light weights and body weight though. I also have another post similar to this in Nutrition and supplementation so if you have any advice on that as well that would be great.

Thank you for your time.  :D

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