1
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: Today at 10:47:38 am »
19 September
1K warmup
SPRINT 5*800m / 3 mins rest (+1 sprint )
1K cool down
Was aiming to be faster than last week's pace ( which was 4:53 to 4:59 )
I got 4:55 , 4:45 , 5:16 (uphill) , 4:50 , 5:15 (uphill )
Nice!
1K warmup
SPRINT 5*800m / 3 mins rest (+1 sprint )
1K cool down
Was aiming to be faster than last week's pace ( which was 4:53 to 4:59 )
I got 4:55 , 4:45 , 5:16 (uphill) , 4:50 , 5:15 (uphill )
Nice!