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Messages - LMD

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Pics, Videos, & Links / Re: LMD first powerlifting meet
« on: May 02, 2011, 07:27:25 am »
Is this still block now ??? if yes , what can i do , so yall can see it ?

yes raptor im bigger lol ! but not that fat actually !

here's an another link of my 500 squat , check how deep I've squat  :P

http://www.youtube.com/watch?v=TPXqAkmy12g

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Pics, Videos, & Links / LMD first powerlifting meet
« on: May 01, 2011, 06:49:21 pm »
Yeah!!! im now more in powerlifting than jumping and dunking but this summer be ready to see an another EPIC dunk,jump progression like i did 1-2 years ago ! I wanted to make this meet and then after focus on jump and dunk (of course strength traing too :P)

Here is the vid link of my first powerlifting meet !!!

http://www.youtube.com/watch?v=gF8meWzne78

Hope y'all enjoy ! now its time to loose weight and dunk !

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Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 08, 2011, 08:52:29 pm »
 Deadlift

-495 pounds at 230 : http://www.youtube.com/watch?v=fxYXKA0ECEs

here we go !

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Introduce Yourself / Re: HI ! I'm LMD !!!
« on: January 07, 2011, 11:23:50 pm »
hehe! glad that you remember me ! Yeah i have just guess ... because i didn't trow down since a while ! my knee are now really healthy ! Powerlifting is 100 % of my training now , anyways its full of snow here and there's no free gym where i can jump ... suck ! Also to put 45 lbs of muscle (and fat too) HAHA ! You gotta step your nutrition in quality and quantity ... strength training also help ... and doing no sport or cardio also help too !  ::) I really plan this summer on cutting some weight and make a comeback into the Dunk world !

BTW ... protein , creatine , glutamine , Bcaa are REALLY important to build and keep your muscle and strength ! that's my supplement !

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Introduce Yourself / HI ! I'm LMD !!!
« on: January 06, 2011, 11:06:28 am »
HI everybody ! some already know me ... i guess ...
What can i say about myself ... hmm i used to be a pretty good dunker almost landed some between the leg dunk, also did a contest with Justin Darlington!  in my top i was having a 42 inches running vertical jump and 34 standing ... i was 6 feet and about 185 pounds at this time !

NOW WHAT HAPPEN TO YOU LMD ? Well I've switch to powerlifting/strongman training... i forget about dunking and jumping , now i think i can do just about 1 hander off oop ... can say haven't test for a while. Im still 6 feet but weight about 230 nude HAHA ! my biggest feat now are in the gym of course ... I got a 325 lbs bench press(not paused) , 500 lbs deadlift and 500 lbs squat ! 
im gonna do a powerlifting competition in april , so new stat too !

So that's it my Friend ! if you need help, well im going to try the best i can to help you !

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Introduce Yourself / SUP EVERYONE !
« on: June 02, 2009, 07:53:38 am »

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