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Injury, Prehab, & Rehab talk for the brittlebros / Help me find a good PT/physio/chiro/anything
« on: June 10, 2022, 06:06:27 pm »
My knees have been suffering for years now. It's not the patellar tendonitis that I use to have which disappeared with VMO work and foam rolling IT band/hips.
It's a different pain. Glut med activation seems to give a bit of relief, as does stretching the TFL. But the relief doesn't stick around. It's not permanent. Really tired of this and I miss being able to play basketball multiple times per week. I can only play less than once per month now
I'm located in Philadelphia at the moment. Seems to be hard to find someone who isn't going to tell me something stupid like "ice your knees."
It's a different pain. Glut med activation seems to give a bit of relief, as does stretching the TFL. But the relief doesn't stick around. It's not permanent. Really tired of this and I miss being able to play basketball multiple times per week. I can only play less than once per month now
I'm located in Philadelphia at the moment. Seems to be hard to find someone who isn't going to tell me something stupid like "ice your knees."