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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 18, 2023, 09:18:21 am »
3/21/23 Tuesday
Deadlift 5x185, 5x 205, 5x5x225
Leg press 15x270, 15x270, 15x270.
3/22/23 Wednesday BW = 176.2
Arc trainer 35 mins 2.20 miles
3/23/23 Thursday
Ohp 11x100, 11x100, 10x100.
Pull up (mid) 10, 10, 9.
Dip 20, 20, 20.
Roman chair 25, 25, 25.
3/24/23 Friday
Treadmill 40 mins 3.24 miles
3/28/23 Tuesday BW = 176.6
Squat 3x165, 2x185, 1x205, 1x215, 1x225,
5x205, 7x195, 5x195.
Dumbbell lunge 10x40, 10x40, 10x40.
3/29/23 Wednesday BW = 175.4
Bench 5x165, 3x185, 2x195, 1x205, 1x215,
5x195, 7x185, 6x185.
Pull up 8, 8, 8.
Dip 20, 20, 20.
3/30/23 Thursday BW =175.2
Arc trainer 35 mins 2.15 miles
3/31/23 Friday
Treadmill 40 mins 3.06 miles
Chin up 10, 10, 10.
4/4/23 Tuesday
Deadlift 6x185, 6x205, 6x215, 7x225, 8x225, 8x225
Leg press 15x270, 15x270, 15x270.
4/5/23 Wednesday BW = 176.4
Arc trainer 35 mins 2.26 miles
4/6/23 Thursday BW = 176.4
Ohp 10x100, 10x100, 10x100.
Pull up 10, 8, 8.
Dip 20, 20, 20.
4/7/23 Friday
Treadmill 40 mins 3.24 miles
4/11/23 Tuesday BW = 175.0
Squat 5x175, 2x185, 1x205, 1x215, 5x185, 7x185, 7x185.
Dumbbell lunge 10x40, 10x40, 10x40.
4/12/23 Wednesday BW = 173.2
Arc trainer 30 mins 1.90 miles
4/13/23 Thursday
Bench 5x175, 2x185, 1x195, 1x205, 1x215,
7x185, 6x185, 6x185.
Row 3x15x70.
4/14/23 Friday BW = 174.2
Treadmill 35 mins 2.91 miles
4/18/23 Tuesday
Deadlift 5x135, 5x185, 8x205, 8x205, 8x205.
Leg press 10x320, 10x320, 15x320.
Still taking it pretty easy. Motivation waxes and wains so I slog on.
Deadlift 5x185, 5x 205, 5x5x225
Leg press 15x270, 15x270, 15x270.
3/22/23 Wednesday BW = 176.2
Arc trainer 35 mins 2.20 miles
3/23/23 Thursday
Ohp 11x100, 11x100, 10x100.
Pull up (mid) 10, 10, 9.
Dip 20, 20, 20.
Roman chair 25, 25, 25.
3/24/23 Friday
Treadmill 40 mins 3.24 miles
3/28/23 Tuesday BW = 176.6
Squat 3x165, 2x185, 1x205, 1x215, 1x225,
5x205, 7x195, 5x195.
Dumbbell lunge 10x40, 10x40, 10x40.
3/29/23 Wednesday BW = 175.4
Bench 5x165, 3x185, 2x195, 1x205, 1x215,
5x195, 7x185, 6x185.
Pull up 8, 8, 8.
Dip 20, 20, 20.
3/30/23 Thursday BW =175.2
Arc trainer 35 mins 2.15 miles
3/31/23 Friday
Treadmill 40 mins 3.06 miles
Chin up 10, 10, 10.
4/4/23 Tuesday
Deadlift 6x185, 6x205, 6x215, 7x225, 8x225, 8x225
Leg press 15x270, 15x270, 15x270.
4/5/23 Wednesday BW = 176.4
Arc trainer 35 mins 2.26 miles
4/6/23 Thursday BW = 176.4
Ohp 10x100, 10x100, 10x100.
Pull up 10, 8, 8.
Dip 20, 20, 20.
4/7/23 Friday
Treadmill 40 mins 3.24 miles
4/11/23 Tuesday BW = 175.0
Squat 5x175, 2x185, 1x205, 1x215, 5x185, 7x185, 7x185.
Dumbbell lunge 10x40, 10x40, 10x40.
4/12/23 Wednesday BW = 173.2
Arc trainer 30 mins 1.90 miles
4/13/23 Thursday
Bench 5x175, 2x185, 1x195, 1x205, 1x215,
7x185, 6x185, 6x185.
Row 3x15x70.
4/14/23 Friday BW = 174.2
Treadmill 35 mins 2.91 miles
4/18/23 Tuesday
Deadlift 5x135, 5x185, 8x205, 8x205, 8x205.
Leg press 10x320, 10x320, 15x320.
Still taking it pretty easy. Motivation waxes and wains so I slog on.