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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 27, 2022, 01:44:49 am »3/12/22 Saturday
Arc trainer 30 mins 1.92 miles
3/13/22 Sunday BW = 177.4
Ohp 12x95, 12x95, 12x95.
Hanging leg raise 20, 15, 15.
Pull up 6, 6, 6.
Dip 20, 20, 20.
3/14/22 Monday
Arc trainer 40 mins 2.57 miles
3/18/22 Friday BW = 177.2
Squat 5x135, 1x185, 1x205, 1x215, 5x185, 5x185, 5x185.
Reverse hyper 10x20, 10x20, 10x20.
3/19/22 Saturday
Bench 5x185, 5x190, 5x195, 5x190, 5x190.
Chin up 8, 8, 8,
Leg raise 25, 25, 25
3/20/22 Sunday
Arc trainer 40 mins 2.59 miles
3/21/22 Monday
Arc trainer 30 mins 1.95 miles
3/25/22 Friday
Squat 5x135, 2x185, 1x205, 1x215, 5x195, 5x185, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.
3/26/22 Saturday
Bench 5x185, 5x195, 5x205, 5x195, 8x185.
Row 4x12x70.
Leg raise 4x25.
I feel solid, nothing nagging. Getting a little more active outside as weather improves, so that is positive.