Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LoopieMclooperson

Pages: 1 ... 3 4 [5] 6 7 ... 59
61
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2021, 12:47:37 am »
2/11/21 Thursday
Treadmill 35 mins 3.34 miles

2/12/21 Friday
Bench 8x175, 8x175, 8x175, 8x175
Row 20x55, 15x55, 15x55, 15x55
Heavy bag kicks 20, 20, 20, 20

2/19/21 Friday BW = 173.4
Squat 5x135, 10x145, 10x155, 10x165.
Reverse hyper 20, 20, 20.

Missed a couple workouts due to weather. Still trying to work back in, but feeling good.

62
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 07, 2021, 10:46:40 pm »
Thanks Vag. This is a very motivational group. Loads of dedication through the peaks and valleys.

Here is the last couple days....

2/6/21 Saturday BW = 172.4
Bench 10x165, 10x165, 10x165.
Row 20x45 15x55, 15x55
Leg raise 20, 20, 20.
Heavy bag kicks 3x20

2/7/21 Sunday
Squat 10x135, 10x145, 10x155
Dumbbell lunges 3x10x30#
Reverse hyper BW 20, 20, 20

Turns out I am at 172.4
Lighter than I would have thought. I am not super fluffy currently. I should be closer to 160.

63
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 05, 2021, 11:00:10 pm »
Motivation to change my ways is all I am lacking. This last year has been hard.
This week my gym reopened so baby steps back into the game.

2/5/21 Friday
Treadmill 35 mins 3.13 miles

Not as bad as I would have thought. I made 3 miles in about 32 mins. Very positive. I have been stretching more lately.
Need to find a scale and get back to monitoring my food intake better. 


64
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 31, 2021, 01:46:11 am »
 As it turned to fall/ winter 2020 I just could not keep it going. Very sporadically did I train at all. Have not done anything at all for 6 weeks. I am always on my feet and running around but I feel like me whole body has atrophied. Had my kids in a pretty good groove lifting weights for the best part of 2020 and that has also stopped. As my current project finishes I will be back in the game. Here was the list for the last bit I missed. Need to update my tracker to at least show I put in some work in the last 10 years...

9/15/20 Tuesday
Bike ride 45 mins

9/25/20 Friday
Bench 10x155, 10x175, 10x175
Pull up 6, 6, 6
Squat 10x135, 10x155

9/28/20 Monday
Bench 10x160, 10x175, 10x175
Squat 10x135, 10x155, 10x155.
Run 1.0 hour

10/7/20 Wednesday
Run 1.0 hour

10/9/20 Friday
Bike ride 1.0 hour

10/12/20 Monday
 Bicycle ride 1.0 hour

10/14/20 Wednesday
Bench 10x160, 9x180, 8x185.
Pull up 5, 5, 5.
Hex deadlift 15x185, 15x205, 15x205.

10/15/20 Thursday
Run 3.06 miles 45 mins

10/16/20 Friday
Bike ride 1.0 hour

10/18/20 Sunday
Run 45 mins

10/19/20 Monday
Bench 10x160, 9x180, 9x180
Chin up 6, 6, 6,
Squat 10x135, 10x155, 10x165.

10/21/20 Wednesday
Bench 10x160, 10x180, 8x180
Squat 10x45, 10x135, 10x155, 10x165.

10/26/20 Monday
bike ride 1.0 hour

10/28/20 Wednesday
Bench 10x160, 9x180, 9x180
Chin up 3x6
Squat 10x45, 10x135, 10x155, 10x155.

11/3/20 Tuesday
Bench 10x165, 7x185, 7x185
Squat 10x45, 10x135, 10x155, 10x165

11/10/20 Tuesday
Bench 10x165, 8x185, 8x185, 7x185
Hex deadlift 12x185, 12x205, 12x205

11/12/20 Thursday
Bench 10x165, 7x185, 6x185
Squat 10x45, 10x135, 10x155

10/17/20 Tuesday
Bicycle ride 1.5 hours
Bench 10x135, 7x185, 8x185,
Hex deadlift 12x185, 12x205, 12x215
Pull up 6, 6, 6

11/19/20 Thursday
Bench 10x135, 10x165, 8x185,

12/2/20 Wednesday
Bench 3x10x165

12/7/20 Monday
Bench 10x165, 10x165, 10x175

12/12/20 Tuesday
Bench 10x165, 12x165, 10x175,
Squat 10x135, 10x135, 10x135
Pull up 6, 6,

Don't own a scale anymore. I will be interesting to see who much I weigh currently

65
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 13, 2020, 12:34:01 am »
8/31/20 Monday
1.0 hour bike ride

9/2/20 Wednesday
Run  2.0 miles

9/4/20 Friday
Bench 10x160, 10x175, 10x175
Ring pull up 5, 5, 5, 5.
Hex deadlift 15x185, 15x205, 15x205.

9/7/20 Monday
Bike ride 1.0 hour

9/9/20 Wednesday
Bench 10x160, 10x175, 10x175.
Pull up 6, 6,
Hex deadlift 15x185, 15x205, 15x205
Bike ride 1.0 hour

9/11/20 Friday
Military press 15x85, 15x85, 15x85.
Squat 10x45, 10x95, 10x135
Chin up 6, 6, 6.

got a short run in last week. I am horribly out of shape. Been a long row without basketball courts or gyms open.

66
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 29, 2020, 01:02:51 am »
6/15/20 Monday
Bench 10x165, 8x185, 8x190, 7x190.
Squat 10x135, 10x165, 10x175.

6/17/20 Wednesday
Military press 20x65, 20x75, 20x70.
Squat 10x135, 10x165, 10x175.

6/19/20 Friday
Bench 10x160, 10x185, 8x190, 7x190.
Squat 10x135, 10x165, 10x175.

6/24/20 Wednesday
Bench 5x160, 5x185, 5x195, 5x200, 5x200.

6/26/20 Friday
Military press 20x70, 20x70,

6/29/20 Monday 173.2
1.0 hour bicycle ride

7/4/20 Saturday BW = 171.4

7/6/20 Monday
Bench 5x185, 6x185, 7x185, 7x185, 7x185.
Squat 10x135, 10x175, 10x175, 10x175.

7/10/20 Friday BW =
Bench 10x160, 10x185, 8x185, 8x185.
Hex deadlift 10x135, 10x185,

7/15/20 Wednesday
Bench 10x160, 10x160, 12x160
Squat 10x135, 10x155, 10x175

7/17/20 Friday BW=173.6
Military press 3x20x75,
Squat 10x135, 10x165, 10x170.

7/20/20 Monday
Bike ride 1.0 hour

7/22/20 Wednesday
Bench 10x135, 6x185, 8x185, 7x185, 7x185
Squat, 5x135, 6x165, 6x185,
Bike ride 1.0 hour

7/27/20 Monday BW=172.2

7/29/20 Wednesday
Bench 10x165, 10x175, 10x185.
Squat 10x135, 10x165, 10x175.

8/6/7 Wednesday BW =172.4

8/17/20 Monday
Bench 10x160, 10x160, 10x60.
Hex deadlift 12x185, 12x205, 12x205, 12x205.
Ring pull up 3, 3

8/19/20 Wednesday
Bike ride 1.0 hour

8/21/20 Friday
Ring Pull up 3x5

8/24/20 Monday
Bike ride 1.0 hour

8/26/20 Wednesday
Bench 10x160, 10x170, 10x170.
Pull up 5, 5, 5
Hex deadlift 12x185, 12x205, 12x205.

Still progressing downhill. Fitness level and strength is near the all time bottom. 5 ring pull ups is struggling.
Its been a rough year for everyone so I am just trying to keep something up.


67
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 13, 2020, 06:36:35 pm »

3/15/20 Saturday
Squat 10x185, 7x185, 10x185.
Reverse hyper 20, 20,

4/6/20 Monday
Ring pull ups BW 3, 6x5

4/7/20 Tuesday
Ring dips BW 8, 3x10

4/11/20 BW= 172.2

4/20/20 BW = 171.0

4/28/20 Tuesday
Bench 3x10x135

4/29/20 Wednesday
Bench 10x135, 2x10x155
Deadlift 3x10x225

4/30/20 Thursday
Bench 3x10x165
Squat 8x135, 2x10x135

5/1/20 Friday
Bench 3x10x165

5/4/20 Monday
Bench 3x10x175
Squat 10x135, 2x10x155
Pull up rings BW 6x5

5/6/20 Wednesday BW = 172.4
Bench 10x180, 2x8x180
Hex deadlift 10x185, 10x235, 10x235, 10x235.
Pull up 5,5,5

5/8/20 Friday
Bench 10x135, 2x8x180
Squat 10x135, 10x155, 2x10x160

5/18/20 Monday
Bench 3x10x175
Hex deadlift 3x10x225

5/20/20 Wednesday
Bench 10x135, 10x155, 10x175

5/25/20 Monday
Bench 10x155, 10x175,
Squat 10x135, 10x155, 8x165, 8x165.

5/27/20 Wednesday
Bench 10x 155, 10x180, 10x180.
Hex deadlift 10x185, 10x225, 10x235, 10x235.

5/29/20 Friday
Bench 10x170, 10x175, 10x175
Ring chin up 6, 6, 6, 6
Hex deadlift 10x185, 10x235, 10x235.

6/1/20 Monday BW= 174.4
Bench 10x165, 8x185, 8x185.
Squat 10x135, 10x165, 10x175

6/3/20 Wednesday BW = 174.4
Bench 10x165, 8x185, 8x185, 8x185.
Curl 20x32, 20x32, 20x32.

6/5/20 Friday
Bench 10x160, 10x185, 8x185, 8x185.

6/8/20 Monday
Bench 10x160, 10x185, 8x190, 8x190.

6/10/20 Wednesday
Bench 10x160, 10x190, 8x190, 8x190.
Squat 10x135, 10x165, 6x185, 6x185.

Still crazy out my way.
Pulled the squat rack and weights out of storage and have been getting my sons doing some barbell training 3 days a week for the past few months.
Its been fun and educational for all.

68
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 15, 2020, 01:18:12 am »

2/20/20 Thursday BW = 175.0
Bench 5x185, 7x185, 6x185, 6x185, 5x185.
Row 12x65, 12x65, 12x65.
Pull up 5, 3

2/21/20 Friday
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.
Reverse hyper 15, 15, 15, 15.

2/22/20 Saturday
Treadmill 35 mins 3.36 miles

2/23/20 Sunday BW = 175.2
Treadmill 40 mins 3.45 miles

2/26/20 Wednesday
B-ball 1.0 hour

3/1/20 Sunday
Treadmill 40 mins 3.55 miles

3/6/20 Friday BW = 176.2
Military dumbbell press 15x35, 15x35, 15x35.
Kettlebell swing 20x50, 20x50, 20x50.
Hang Clean and press 3x10x95,

3/7/20 Saturday
Treadmill 40 mins 3.49 miles

3/8/20 Sunday
Bench 5x185, 6x185, 6x185, 6x185, 6x185,
Pull up 8, 8, 7, 6.
Dip 15, 15, 15, 15.

3/11/20 Wednesday
B-ball 1.0 hour

3/12/20 Thursday
Squat 10x135, 10x135, 10x135.
Deadlift 3x10x185

3/13/20 Friday
Bench 7x185, 7x185, 7x185, 6x185, 5x185.
Pull up 5, 5, 5.
Dip 15, 15, 15.

3/14/20 Saturday
Treadmill 40 mins 3.43 miles 1.5 incline

Crazy days lately. No basketball for a while with school closures. Still trying to find a groove.

69
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 16, 2020, 02:12:20 am »

2/8/20 Saturday
Treadmill 36 mins 3.31 miles

2/9/20 Sunday
Treadmill 42 mins 3.77 miles

2/12/20 Wednesday
B-ball 1.0 hour

2/13/20 Thursday
Treadmill 35 mins 3.31 miles

2/14/20 Friday
Medicine ball swings 20x45, 2x20x50
Bench 5x185, 6x185, 6x185, 6x185, 5x185.

2/15/20 Saturday BW = 176.0
Treadmill 35 mins 3.36 miles

Finally got on a scale..... 176 #'s. About what I thought. Really struggling as of late. Need to find my mojo.


70
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 08, 2020, 01:34:20 am »
1/17/20 Friday
Treadmill 40mins 3.92 miles

1/18/20 Saturday
Treadmill 35 mins 3.29 miles

1/22/20 Wednesday
B-ball 1.0 hour

1/24/20 Friday
Treadmill 37mins 3.34 miles

1/25/20 Saturday
Jump squat 5x45, 5x95
Squat 5x135, 5x185, 5x195, 5x195, 5x195, 5x195.
Reverse hyper 20, 20, 20.

1/26/20 Sunday
Ohp 10x95, 10x95, 10x95.
Decline sit ups +7 25, 20, 20
Treadmill 40 mins 3.38 miles

1/29/20 Wednesday BW= 175.0
B-ball 1.0 hour

1/31/20 Friday
Treadmill 45 mins 3.63 miles

2/1/20 Saturday
Squat 5x135, 3x185, 2x205, 5x195,
Treadmill 26 mins 2.22 miles

2/2/20 Sunday
Ohp 10x95, 10x95, 10x95.
Decline sit ups 20, 20, 20.
Treadmill 30 mins 2.39 miles

2/5/20 Wednesday
B-ball 1.0 hour

2/6/20 Thursday
Treadmill 33 mins 2.94 miles

2/7/20 Friday
Bench 5x185, 6x185, 6x185, 6x185, 6x185.
Row 15x55, 15x55, 15x55.

Super off my game these days. Not really sure what I weigh in at? Hopefully about 175#'s. Trying to keep moving and doing something.


71
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 17, 2020, 01:21:15 am »

1/5/20 Sunday
Jump squat 5x45, 5x95
Squat 3x185, 2x225, 5x205, 5x195, 5x185.
Deadlift 10x185, 6x225, 7x225.

1/8/19 Wednesday
B-ball 1.0 hour

1/9/20 Thursday
Bench 5x185, 6x185, 7x185, 7x185, 6x185.
Pull up 8, 7, 6
Dip 20, 20, 15.

1/10/20 Friday BW = 174.6
Jump squat 5x45, 5x95.
Squat 5x185, 5x205, 5x215, 5x205, 5x195.

1/11/20 Saturday
Treadmill 40mins 3.78 miles

1/12/20 Sunday
Treadmill 32.5 mins 3.18 miles

1/16/20 Wednesday
Bench 5x185, 7x190, 6x190, 5x190, 5x185
pull up 3x3
dips 3x15

Been running on the treadmill a little more no real progress but it is slightly easier. Very little basketball lately and not many weights :/



72
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 05, 2020, 12:57:15 am »

12/15/19 Sunday BW = 174.0
Bench 10x135, 10x155, 10x165, 10x165, 10x165.
Pull up 5, 5, 5, 5, 5, 5
Plank 5x60 sec
Dips 20, 20, 20.

12/18/19 Wednesday BW = 173.2
Basketball 1.0 hour

12/19/19 Thursday
Treadmill 35 mins 3.43 miles

12/20/19 Friday
Treadmill 35mins 3.50 miles

12/21/19 Saturday BW = 174.8
Squat 5x135, 5x185, 5x205, 5x205, 5x195, 8x185.
Deadlift 5x185, 5x225, 5x225.

12/22/19 Sunday BW
Bench 5x185, 5x185, 5x185,  5x185, 5x185,
Pull up 7, 8, 8.
Dips 20, 20, 20.

12/26/19 Thursday
Treadmill 35 mins 2.40 miles

12/27/19 Friday
Treadmill 35 mins 2.86 miles

12/28/19 Saturday BW = 173.4
Squat box 5x135, 5x185, 5x185, 5x185, 5x185,
Reverse hyper 20, 20, 20.

12/29/19 Sunday
Bench 5x185, 6x185, 6x185, 6x185, 6x185
Planks 1min
Pull up 8, 8, 8
Dip 20, 20, 20

1/3/20 Friday BW = 175.4
Treadmill 40 mins 3.73 miles

1/4/20 Saturday
Treadmill 40 mins 3.75 miles

Cardio has gotten horrible over the last bit. trying to see some improvement.


73
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 15, 2019, 01:08:41 am »
 Wow I am way behind on the log. still dicking around though.

11/2/19 Saturday
Bench 5x185, 5x205, 4x205, 5x195, 5x195.
Pull up 8, 8, 7.
Dips 20, 20, 20.

11/3/19 Sunday
Squat 3x185, 1x225, 3x225, 7x205, 7x205.
Ab machine 3x20x100,

11/6/19 Wednesday BW = 174.6
B-ball 1.0 hour

11/7/19 Thursday
Jump squat 5x45, 5x95
Squat 3x185, 1x225

11/8/19 Friday
Military dumbbell 10x45, 10x45, 10x45, 8x45.
Row 20x45, 20x45, 20x45
Leg raise 25, 25, 25, 25.

11/17/19 Sunday
Stationary bike 45 mins 6.66 miles

11/22/19 Friday
Stationary bike 45 mins 6.74 miles

11/23/19 Saturday
Squat 5x185, 5x185, 5x185, 5x185
Deadlift 5x185, 5x225, 5x225, 6x225, 6x225.

11/24/19 Sunday
Ohp 10x95, 4x95,
Hang clean and press 5x95, 7x95, 7x95.
Dumbbell bench 12x60, 10x60, 10x60, 10x60
Pull up 6, 6, 6

11/30/19 Saturday BW = 174.0
Jump squat 5x45, 5x95.
Squat 5x135, 3x185, 5x205, 5x205, 5x205, 5x205.
Reverse hyper 15, 15, 15, 15.

12/1/19 Sunday
Bench 5x185, 6x185, 6x185, 6x185,
Barbell row 12x95, 12x95, 12x95
Hang clean and press 5x95, 5x95, 5x95.

12/4/19 Wednesday
B-ball 1.0 hour

12/6/19 Friday
Deadlift 5x185, 5x235, 5x245, 5x245, 5x245, 5x245.
Reverse hyper 20,

12/8/19 Sunday
Bench 5x185, 7x185, 7x185, 7x185.
Barbell row 12x100, 12x100, 12x100.
Stationary bike 30 mins 5.52 miles

12/11/19 Wednesday BW=175.4
B-ball 1.0 hour

12/12/19 Thursday
Treadmill 35 mins 3.03 miles

12/13/19 Friday
Treadmill 35 mins 2.63 miles

12/14/19 Saturday BW = 174.2
Squat 5x185, 5x205, 5x205, 5x205, 3x205, 5x185.
Deadlift 10x185, 10x205, 10x225.


74
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 02, 2019, 02:14:11 am »
10/19/19 Saturday
Stationary bike 45 mins 6.23 miles

10/20/19 Sunday BW = 79.1 kg
Jump squat 5x45, 5x95.
Squat 5x135, 5x175, 5x185, 5x195, 5x185, 12x175.
Leg raises 30, 30, 30.

10/23/19 Wednesday
B-ball 1.0 hour

10/24/19 Thursday BW =
Squat 3x185, 3x205, 3x225, 3x205, 3x185.

10/25/19 Friday BW = 172.2
Bench 5x185, 5x195, 5x200, 5x195, 5x190
Pull up 8, 8,  7
Dip 20.

10/26/19 Saturday BW = 171.6
Stationary bike 45 mins 6.88 miles

10/27/19 Sunday BW = 172.2
Stationary bike 45 mins 8.49 miles

10/30/19 Wednesday
B-ball 1.0 hour

10/31/19 Thursday
Jump squat 5x45, 5x95
Deadlift 5x185, 6x235, 6x235, 6x235, 6x235
Reverse hyper 20, 20, 20.

11/1/19 Friday
Stationary bike 45 mins 6.76 miles


Man oh man, when I write it out like that it seems pretty bad lol

75
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 24, 2019, 08:01:25 pm »
Quote from: adarqui on October 19, 2019, 01:14:09 am
Quote from: LoopieMclooperson on October 19, 2019, 12:54:07 am
Took it pretty easy over the last month. Went on a family vacation for the first time in years and was generally a glutton.
Now I am feeling it.

ahh nice.

where'd yall go?

Sorry for the Delay, Took the kids to swim with dolphins in beautiful Florida. Good times had by all.

Pages: 1 ... 3 4 [5] 6 7 ... 59