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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 04, 2011, 12:41:00 am »
4/3/11 Sunday BW=171.8
pogo jumps 3x8
depth drops 24" 3x6
jump squats 95# 3x5
squats 10x185, 8x205, 8x205, 8x205
lunges 135# 3x6
seated toe raisers 55# 4x10
bench press 8x135, 4x6x185
pull ups BW 10,8,6
pogo jumps 3x8
depth drops 24" 3x6
jump squats 95# 3x5
squats 10x185, 8x205, 8x205, 8x205
lunges 135# 3x6
seated toe raisers 55# 4x10
bench press 8x135, 4x6x185
pull ups BW 10,8,6