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Messages - fast does lie

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So now I must shift my goals. I don't have the dedication to give myself a chance at 40, 44, 40.... not embarassed by it but also upset.

Now back to reality, I'm going to try to get myself below 20% BF via a combination of weight and interval training.... and go from there...

2
Basketball / Re: NBA 2018 - 2019 Season
« on: Today at 02:21:07 am »
kwahi is a physical cheat code. 7'3 wing span at 6'6, come on now..... i couldn't make this up in a video game if i wanted to design a player..... id prob made him 6'6 7'0 wing span....

3
Basketball / Re: NBA 2018 - 2019 Season
« on: May 22, 2019, 12:40:07 pm »
They have more perimeter weapons than just Dame (who played weak) and CJ.....

Also are stronger at center with Jokic

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Nutrition & Supplementation / 900 mg of Caffeine every other day
« on: May 22, 2019, 05:14:38 am »
i have about 3 tough work days a week. so can get pretty tired and just want to sleep on off days but that is obv not good use of time.

so I take about 3 doses of 300 mg of caffeine every other day. Not everyday.

What do you think? Some say not to go over 400 mg, some 600, some say 1000. For me i take it every other day 900 mgs.

5
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 22, 2019, 04:10:18 am »
<a href="http://www.youtube.com/watch?v=RArei4wAb1I" target="_blank">http://www.youtube.com/watch?v=RArei4wAb1I</a>

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Basketball / Re: NBA 2018 - 2019 Season
« on: May 22, 2019, 02:53:22 am »
denver would have put up much better fight

7
<a href="http://www.youtube.com/watch?v=e6EaKhBMgFM" target="_blank">http://www.youtube.com/watch?v=e6EaKhBMgFM</a>


i had thought that going out of form and diving and stuff actually slows u down?

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Basketball / Re: 2019 NBA DRAFT
« on: May 15, 2019, 07:51:34 am »
I wouldn't be surprised if Ja Morant went first depending on what team gets the top pick/how individual workouts go. The guy is a bonafide stud and fits a position even in a "positionless" NBA.

That said, Zion will sell tickets lol

if a franchise gets the #1 pick & doesn't pick Zion, they will be cursed for all eternity.

respect to Morant but ZION is next-next-next level.

 :ninja:

yeah thats like passing up MJ for Bowie

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Basketball / Re: NBA 2018 - 2019 Season
« on: May 15, 2019, 06:42:45 am »
god damn it, the pelicans aren't that much better a destination for him than the knicks.

lol Zion looked like he wanted to throw up

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Basketball / Re: NBA 2018 - 2019 Season
« on: May 15, 2019, 06:40:56 am »
Leonards game winner was not too impressive at all imo.  Needed 5 bounces and hit backboard to go in from corner shot = pure luck. it was a tough tough shot, a str8 up brick that went in from the corner... we all know those r just luck if they are not str8 on and still go in.....

LOL :uhhhfacepalm:

IMHO, that it needed 5 bounces makes it even more impressive to me. that ball had a chance because of how high Kawhi shot it. If Kawhi shoots that with his normal arc, or even a bit more than his normal arc, he's getting blocked by Embid or straight bricking it. He gave that ball a chance by shooting it so high that it landed nearly straight down on the rim.

furthermore, it didn't hit the backboard. u blind as fu*k. :ninja: :derp:

pretty sure it hit the backboard too. edit- lol i am blind, wow i thought it really did hit back board too after 1st bounce on front rim...

wow ok to everyone taht got so upset from the truth. i guess this is why luck matters so much....

now dame's shot was imo one of the greatest shots in playoff history.... he knew it was probably going in.... and fade to the right square up near logo....

11
SL BW elevated lunges : 25 x 3

sprinting outside, bad for knees imo if too heavy...



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Progress Journals & Experimental Routines / Re: Kingfush
« on: May 14, 2019, 07:26:00 pm »
wow 495 now. like the energizer bunny just keeps going higher!

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Basketball / Re: NBA 2018 - 2019 Season
« on: May 14, 2019, 06:44:46 pm »
2 of the most incredible shots in NBA history happened this playoffs.

here's the second one.

<a href="http://www.youtube.com/watch?v=ChT3ewZXTfM" target="_blank">http://www.youtube.com/watch?v=ChT3ewZXTfM</a>

heres the first. very satisfying to eliminate and wave bye to that stat whore.

lmao @ stat whore. RWB getting some harsh criticism lately. I expect Harden will also.

Quote
<a href="http://www.youtube.com/watch?v=ZGpfXW-AuFY" target="_blank">http://www.youtube.com/watch?v=ZGpfXW-AuFY</a>

GSW vs POR.

should be a good series.

lillard always plays like he has to prove something against golden state. if durant doesn't come back, it should be an interesting series.

portland lost a solid center. very unfair if durant returns.

POR is just too small. I imagine they'll get bullied. Should still be a good series tho.

Expecting Lillard/McCollum to put on a show tho.

Hope Hood is ok: https://sports.yahoo.com/injury-rodney-hood-wanted-back-014626660.html

Also hope Durant is able to come back. calf strains are no joke.

Maybe this is where Port misses Nurkic? Cause Port definitely did better WITHOUT him vs Denver. The skinnier 4 and 5 match up much better vs denver with zach collins, lenard, and kanter.

I dunno, ive never liked a team relying on one guy, unless it is Shaq or MJ, but that era is over. You don't see a player that dominant over his peers these days anymore. Even Giannis can meet his match easily from a random lengthy player. Thats what Portland kind of does with Nurkic. Just feed it to him and watch him back down in the lane....

14
Basketball / Re: NBA 2018 - 2019 Season
« on: May 14, 2019, 06:42:15 pm »
Leonards game winner was not too impressive at all imo.  Needed 5 bounces and hit backboard to go in from corner shot = pure luck. it was a tough tough shot, a str8 up brick that went in from the corner... we all know those r just luck if they are not str8 on and still go in.....

15
Basketball / Re: NBA 2018 - 2019 Season
« on: May 04, 2019, 02:55:21 am »
joel embiid is a showman

<a href="http://www.youtube.com/watch?v=8jOnX5PUdbU" target="_blank">http://www.youtube.com/watch?v=8jOnX5PUdbU</a>

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