46
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 27, 2024, 07:17:40 pm »
- 10k pace repeats
-- warm up
-- 5 x 1 km (4:11, 4:09, 4:11, 4:11, 4:06)
-- cool down
legs felt heavy.
-- warm up
-- 5 x 1 km (4:11, 4:09, 4:11, 4:11, 4:06)
-- cool down
legs felt heavy.