Summary
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- 12666 (2.560 per day)
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- +7818
- Personal Text:
- plugging away...
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- Date Registered:
- September 10, 2009, 12:07:30 pm
- Local Time:
- March 30, 2023, 04:42:48 am
- Last Active:
- March 29, 2023, 01:57:50 pm
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Muscles are nonsensical they have nothing to do with this bullshit.- Avishek
sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo
https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf
black lives matter