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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 06, 2009, 05:53:29 pm »
My ankles would be dead after 5 minutes of that insane barbell hop routine. 
How about a heavy barbell calf raise/ankle hop type of complex? At some point I think you might consider experimenting with hypertrophy work too because I don't think your weakness is neurological or tendinous in origin as much as it is probably structural. Do several sets of higher rep barbell calves and see if you have more leverage off your toes the following days. Something like 5 x 5 at a 2-3-x tempo. If I notice extra leverage from something like that I'd be surprised if you don't notice it too.
How about a heavy barbell calf raise/ankle hop type of complex? At some point I think you might consider experimenting with hypertrophy work too because I don't think your weakness is neurological or tendinous in origin as much as it is probably structural. Do several sets of higher rep barbell calves and see if you have more leverage off your toes the following days. Something like 5 x 5 at a 2-3-x tempo. If I notice extra leverage from something like that I'd be surprised if you don't notice it too.