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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 09, 2024, 11:11:24 am »
09-03-24
BW - 71.9
Assited OAC
-20 x 1
-15 x 1
-10 x 1
20mm Grip
50 x 1, 1, 1, 1, 1
One Arm Row
50 x 8
Hammer Incline Curl
20 x 13, 8
DB Preacher
12.5 x 11 + 7 + 10x9
DB Finger Curl
20 x 9+4
10 mins cycling
Notes
Getting to the level of leanness where I start to feel "dieted" as it were. No fun. Energy meh for this workout, so stepped it back a little bit. Let's see how this next week goes.
BW - 71.9
Assited OAC
-20 x 1
-15 x 1
-10 x 1
20mm Grip
50 x 1, 1, 1, 1, 1
One Arm Row
50 x 8
Hammer Incline Curl
20 x 13, 8
DB Preacher
12.5 x 11 + 7 + 10x9
DB Finger Curl
20 x 9+4
10 mins cycling
Notes
Getting to the level of leanness where I start to feel "dieted" as it were. No fun. Energy meh for this workout, so stepped it back a little bit. Let's see how this next week goes.