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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: February 13, 2024, 07:29:16 am »
13-02-24
BW - 73.6
Stationary bike 45 mins [bit higher intensity this time, though my bike's screen display is busted so I have no idea what the actual output was]
Notes
Well, the higher RPE + sissy squats had the intended effect, and my quads are like 8/10 sore today, love it.
BW - 73.6
Stationary bike 45 mins [bit higher intensity this time, though my bike's screen display is busted so I have no idea what the actual output was]
Notes
Well, the higher RPE + sissy squats had the intended effect, and my quads are like 8/10 sore today, love it.