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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: February 10, 2024, 12:20:25 pm »
10-02-24
BW - 73.5 [!!!]
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-20 x 3, 2
20mm grip
50 x 1, 1
55 x 1, 1
60 x 1
50 x 6, 5
DB Row
32.5 x 17
Kelso Shrug
32.5 x 19
Preacher
15 x 5
12.5 x 10
Incline Hammer
17.5 x 10, 8
Abs
Stationary bike - 15 mins, last min all out
Notes
Well, that's a low weigh in. Celebrating Chinese New Year with my wife today, so lots of food and not too concerned about diet, so tomorrow will probably not be another sub 74 weigh in.
BW - 73.5 [!!!]
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-20 x 3, 2
20mm grip
50 x 1, 1
55 x 1, 1
60 x 1
50 x 6, 5
DB Row
32.5 x 17
Kelso Shrug
32.5 x 19
Preacher
15 x 5
12.5 x 10
Incline Hammer
17.5 x 10, 8
Abs
Stationary bike - 15 mins, last min all out
Notes
Well, that's a low weigh in. Celebrating Chinese New Year with my wife today, so lots of food and not too concerned about diet, so tomorrow will probably not be another sub 74 weigh in.