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Progress Journals & Experimental Routines / Re: Raptor's log
« on: May 30, 2024, 10:19:27 am »
Squat focus day 23:
Low bar squat:
20x8
20x5
60x6
80x3
105x6 (difficult)
100x6 (difficult)
95x6 (managable)
Bench press:
20x8
40x5
55x10
55x9
Deadlift:
60x5
80x5
100x3
120x1
130x1 (very difficult)
100x4
Leg curls:
80x10, 40x10 (single leg)
Leg extensions:
80x10, 40x10 (single leg, right knee pain)
Seated V-grips pulls to chest:
80x10
Bodyweight: 92.1 kg
Sleep length&rating: 7h40m, 4/5
Exhaustion level: 9/10
Comments:
Felt somewhat weak in the squat. Can't believe how heavy 100 kg feels like, even low bar. Also, the deadlift was difficult and felt like something I shouldn't be doing, although to be fair it came after heavy work during the squat which took quite a lot out of me.
Low bar squat:
20x8
20x5
60x6
80x3
105x6 (difficult)
100x6 (difficult)
95x6 (managable)
Bench press:
20x8
40x5
55x10
55x9
Deadlift:
60x5
80x5
100x3
120x1
130x1 (very difficult)
100x4
Leg curls:
80x10, 40x10 (single leg)
Leg extensions:
80x10, 40x10 (single leg, right knee pain)
Seated V-grips pulls to chest:
80x10
Bodyweight: 92.1 kg
Sleep length&rating: 7h40m, 4/5
Exhaustion level: 9/10
Comments:
Felt somewhat weak in the squat. Can't believe how heavy 100 kg feels like, even low bar. Also, the deadlift was difficult and felt like something I shouldn't be doing, although to be fair it came after heavy work during the squat which took quite a lot out of me.