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Pics, Videos, & Links / shooting shots
« on: April 30, 2010, 01:05:52 pm »
free throws ( start at 15 sec)
http://www.youtube.com/watch?v=I5s2XnCrLZQ
3 pointers ( start at 30 sec)
http://www.youtube.com/watch?v=xJoM7RXX56g
http://www.youtube.com/watch?v=j44CgHWWjQg
http://www.youtube.com/watch?v=I5s2XnCrLZQ
3 pointers ( start at 30 sec)
http://www.youtube.com/watch?v=xJoM7RXX56g
http://www.youtube.com/watch?v=j44CgHWWjQg
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Progress Journals & Experimental Routines / Stats and Progress Index
« on: March 24, 2010, 10:03:19 pm »
i think it would be a good idea to have some kind of thread for people to post their jumping and lifting stats. Also, for them to post their progress in various jumps/lifts is good too. darq, can u sticky this?
edit: ya we had something like this on TVS/DB forum but people got lazy. Put everything in one post and update it, best way to do it.
Here's the TVS thread: http://theverticalsummit.com/viewtopic.php?t=3194&sid=0685a51f21e1e12750f4c98b5a2e881a
edit: ya we had something like this on TVS/DB forum but people got lazy. Put everything in one post and update it, best way to do it.
Here's the TVS thread: http://theverticalsummit.com/viewtopic.php?t=3194&sid=0685a51f21e1e12750f4c98b5a2e881a
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Pics, Videos, & Links / the link now works!!!! 2 weeks old 195x8 18 inch step ups bw: 150
« on: March 21, 2010, 02:48:51 pm »
these are from march 10. i can do more now sorry for taking 5 seconds to get cam adjusted in the videos.
195x8 step ups http://www.youtube.com/watch?v=NHCqn5kh8Vc
another set: http://www.youtube.com/watch?v=3yY1KVANvSk
195x8 step ups http://www.youtube.com/watch?v=NHCqn5kh8Vc
another set: http://www.youtube.com/watch?v=3yY1KVANvSk
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Tennis / hitting a tennis ball
« on: March 12, 2010, 11:31:13 am »
what muscles/exercises are best for hitting a tennis ball harder on a serve and forehands and backhands. what would the set/rep ranges be?
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Track & Field / hs track and field coaches suck
« on: March 12, 2010, 11:28:49 am »
i had to stay late at school yesterday finish hw. when i was done, i went to see what the 100m and 200m sprinters were doing. i didnt expect the coaches to be charlie francis or anything but this is ridiculous.
begining of practice- 5 min static stretching, no dynamic stretching ???
warmup- 2 kilometer jog. no that was not a typo
workout- sprint 200m, jog 100m, sprint 200m, jog 100m, etc repeated 10x
then they went to the weight room and i discretely followed
everybody did EMPTY BAR BOX SQUATS 5 sets 20 reps each set WTF
i was honestly considering doing track in the spring
guess thats not gonna happen 
begining of practice- 5 min static stretching, no dynamic stretching ???
warmup- 2 kilometer jog. no that was not a typo
workout- sprint 200m, jog 100m, sprint 200m, jog 100m, etc repeated 10x
then they went to the weight room and i discretely followed
everybody did EMPTY BAR BOX SQUATS 5 sets 20 reps each set WTF
i was honestly considering doing track in the spring
guess thats not gonna happen
26
Bios / zginphil's bio that nobody will read cause adarqui and herschel r so much cooler
« on: February 23, 2010, 07:24:34 pm »
embarassing vert leap stats june 2008 before vert training
14 inch standing
18 inch drop step
21 inch running
may 2009 stats
17 inch standing
20 inch drop step
23 running
october 2009 stats
22 inch standing
24 drop step
29.5 running
february 2010 stats ( 2 weeks after end of vert killing basketball season)
25 inch standing
27 inch drop step
29.5 running
march 2010
32 slrvj pr!!
July 2010
35 slrvj
Sep 1 2010
37.5 slrvj
30 drop step
in 1.5 years ( while playing 2 sports)
standing vert +11 inches
drop step +9 inches
slrvj +8.5 inches
in 2 years
standing vert +12
drop step +12
slrvj +16.5
just a reflection. i noticed i have almost doubled my standing vert. so puke lowrey must be correct when he talks about doubling your vert. lol
14 inch standing
18 inch drop step
21 inch running
may 2009 stats
17 inch standing
20 inch drop step
23 running
october 2009 stats
22 inch standing
24 drop step
29.5 running
february 2010 stats ( 2 weeks after end of vert killing basketball season)
25 inch standing
27 inch drop step
29.5 running
march 2010
32 slrvj pr!!
July 2010
35 slrvj
Sep 1 2010
37.5 slrvj
30 drop step
in 1.5 years ( while playing 2 sports)
standing vert +11 inches
drop step +9 inches
slrvj +8.5 inches
in 2 years
standing vert +12
drop step +12
slrvj +16.5
just a reflection. i noticed i have almost doubled my standing vert. so puke lowrey must be correct when he talks about doubling your vert. lol
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