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Messages - Ice-O

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16
News, Announcements, & Suggestions / Re: Random adarq.org website news
« on: November 02, 2010, 11:45:16 am »
you can thank me later

17
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 31, 2010, 02:27:02 am »
ditto

18
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 30, 2010, 01:07:17 pm »
it depends how many exercises your doing for the same muscles and how much rest your planning to get.

19
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 15, 2010, 05:44:45 pm »
I thought we was vatos locos forever  :'(

20
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 15, 2010, 05:43:08 pm »
never heard of clockers but I should give it a try.

 Ong bak was aight until he whooped 1,000 niggas in a row.


I like them back in the day movies from van damme,sly,arnie.

Blood sport, rambo, rocky,PREDATOR. Just classics.


21
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2010, 12:15:57 am »
1.Scarface
2.Blood in blood out
3.Colors

22
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 14, 2010, 12:08:46 am »
ice-o has a request raptor. Do 'bed intruder song'  8)

23
K1, Muay Thai, Kickboxing / Re: K1 Fights - Videos
« on: October 08, 2010, 12:17:24 pm »
whatever happened to badr hari ?

24
Mixed Martial Arts / Re: UFC PRIMETIME - Brock Lesnar vs Cain Velazquez
« on: October 08, 2010, 12:15:52 pm »
Cain is outmuscled,outsized,and outpowered but cain dont got no glass chin. This will be brocks first real fight.

25
Pics, Videos, & Links / Re: Me ~8 years ago
« on: October 08, 2010, 11:43:57 am »
I just shed a tear. My boy is all grown up  :headbang:

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