31
Program Review / Re: argentina 100m national team strenght fase
« on: September 05, 2011, 02:28:59 pm »
That's pretty low volume.
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32
Nutrition & Supplementation / Re: Lyle mcdonald-protein book review
« on: August 19, 2011, 04:28:35 pm »
Only if you're interested in reading a bunch of shit that isn't practical. Like you just like knowing stuff that doesn't have any application in real life.
33
Injury, Prehab, & Rehab talk for the brittlebros / Re: Dropped a 5kg plate on my big toe
« on: August 16, 2011, 10:30:41 pm »
Um, go to a fuckin' doctor/clinic. I'd feel pretty stupid if my toe had to be amputated b/c I chose to seek help from internet forums instead of real healthcare practitioners.
34
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: August 01, 2011, 08:34:52 pm »
After watching the Asafa and cheetah videos, I think what SV is getting at(and I may be entirely wrong), is having your lower back/sacrum/pelvis area round slightly in order to increase stride length.
36
MUSiC anD SHeeT! / Re: Amy Whinehouse is gone...
« on: July 23, 2011, 02:43:08 pm »
Does anyone really care about this?
37
Strength, Power, Reactivity, & Speed Discussion / Re: Glute activation during squats
« on: July 19, 2011, 08:54:24 pm »
I like doing bodyweight, bouncy-type squats before training, get warmed up, get the stretch reflex going, also a little bit of a pump if you do enough reps.
38
Art & Sheeeit / Re: so pissed, coral springs art museum doesn' allow filming
« on: July 13, 2011, 10:45:29 pm »
Hidden camera
Pen Camera
Spy shit
???
Pen Camera
Spy shit
???
39
Injury, Prehab, & Rehab talk for the brittlebros / Re: Favorite ham string stretches? Mine are too tight
« on: June 26, 2011, 06:30:50 pm »You can also do this with a chair or bench.
40
400m Sprinting or Shorter / Re: Sprinter Training
« on: June 26, 2011, 02:58:26 pm »Sports and the Spring Systems.
Interesting Link: http://www.massagetoday.com/print_friendly.php?pr_file_name=http%3A%2F%2Fwww.massagetoday.com%2Fmpacms%2Fmt%2Farticle.php%3Fid%3D13852%26no_paginate%3Dtrue
"Driven by the hip's abductors, this elegant myofascial gait-enhancer "cocks' the ipsilateral innominate and, just prior to push-off, right-sidebends the rotating pelvis so the other three spring systems can smoothly swing the left leg through".
^ Gluteus Medius.
Perform the exercise barefoot, (4-5 sets/20-30 secs both sides) then walk around. Can you feel it?.
Important: Does anyone happen to know if you develop the gluteus maximus to a greater extent, it may in someway over-power the gluteus medius/minimus & that whole 'on your toes' phenomenon?. And I mean for ABSOLUTE certain, anatomy class?. I have worked up-to almost a 4min side star plank (no break down in form) with great results.
Interesting Bolt doesn't have a well developed maximus compared to someone like Tyson.
If you download the documentary: Usain Bolt, the fastest man who has ever lived they detail Bolt's lateral movement. Forward to 37:31.
38:03 is vital to Bolt's start. Coiling the spring.
Link: http://thepiratebay.org/torrent/5698184/Usain.Bolt.The.Fastest.Man.Who.Has.Ever.Lived.WS.PDTV.XviD-C4TV
People say Bolt is ahead genetically, he's also (along with Glen Mills streets ahead in knowledge).
"His lateral movement is horrible" - Michael Johnson -.
Interesting stuff, thanks.
41
400m Sprinting or Shorter / Re: Sprinter Training
« on: June 26, 2011, 02:22:34 am »
Bolt is successful b/c of his anthropometrics and coordination, not b/c he cleans 60kg 10 times with shit form.
43
Pics, Videos, & Links / Re: Dan Pfaff seminar
« on: June 22, 2011, 05:16:43 pm »
Cool man, thanks.
44
ADARQ & LanceSTS - Q&A / Re: Shredded/Lean Upper Body
« on: June 16, 2011, 12:05:14 am »
Go two to four weeks low carb, and see how your body responds.
From all the reading I've done online about biosig, this is the first step.
From all the reading I've done online about biosig, this is the first step.