46
Pics, Videos, & Links / Re: Squat 360x5
« on: May 23, 2011, 12:48:21 am »
Great job, great form.
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47
Article & Video Discussion / Re: Interesting Jump snatch variation.
« on: May 21, 2011, 08:02:07 am »This is a stupid exercise.
It is only a stupid exercise if he is going to get hurt, or it isn't going to meet his training goals. He likes to do it, he feels it is very safe, and from my discussions with him and the nature of his sport, it would appear that, while unconventional, it is helping him develop his full body power.
Maybe he could do a regular snatch but then that does require a bit more balance and ROM, and in fairness, he has no need what so ever to hold a weight overhead.
Stupid? No. Unconventional? Yes.
That exercise sucks, and has no purpose. This is even more pathetic considering that you call yourself a 'coach'.
You should go check out the 'level 7' exercises if you're into doing stupid shit.
48
Article & Video Discussion / Re: Interesting Jump snatch variation.
« on: May 18, 2011, 08:33:13 am »
This is a stupid exercise.
49
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 08, 2011, 01:54:03 pm »
Seems like it could be a decent conditioning exercise. I remember Bruce Lee used to do barbell pushes as well.
50
Mixed Martial Arts / Bas Rutten O2 Trainer
« on: March 17, 2011, 06:04:32 pm »
Looks like a pretty handy device.
http://o2trainer.com/
<a href="http://www.youtube.com/watch?v=rKUyRGy2UcI" target="_blank">http://www.youtube.com/watch?v=rKUyRGy2UcI</a>
<a href="http://www.youtube.com/watch?v=7gUHMuPyTgY" target="_blank">http://www.youtube.com/watch?v=7gUHMuPyTgY</a>
About the first third or so is where he talks about it in this video.
http://o2trainer.com/
About the first third or so is where he talks about it in this video.
51
Nutrition & Supplementation / Re: Outline to be 185lbs
« on: March 16, 2011, 11:23:25 am »According to Berardi i'd have to eat almost 7000kcal to gain weight...
Whats your stats?
52
Nutrition & Supplementation / Re: Outline to be 185lbs
« on: March 13, 2011, 02:57:20 pm »
Doing nothing, probably around 2220-2590 kcal(12-14 kcal/lb).
14-16x kcal/lb moderately active(3-4x/wk)
16-18x kcal/lb very active(5-7x/wk)
This is all calculations for maintenace at 185#, so just do some reverse engineering for where you are at.
14-16x kcal/lb moderately active(3-4x/wk)
16-18x kcal/lb very active(5-7x/wk)
This is all calculations for maintenace at 185#, so just do some reverse engineering for where you are at.
54
Basketball / Re: BYU suspension
« on: March 04, 2011, 09:47:50 am »
If that's a part of the contract this guy signed then he should have honoured it. Obviously he didn't and now he's facing the consequences of it. That's how contracts work guys.
56
MUSiC anD SHeeT! / Re: Michael Cassette
« on: February 27, 2011, 08:14:09 pm »
Looking forward to it.
I've only started listening to it in the past 1-2 years. I find it easy to dance to.
Last year, I went to the Olympics in Vancouver, and went to a Paul Oakenfold concert, that was a really good time.
I've read that there's a ton of different sub-genres of electronic music, so I was trying to figure out what the stuff I'm listening to would be labelled as, so I can find more music that I'll enjoy listening to. I think it's prog, house, or trance, if this is incorrect feel free to educate me.
I've only started listening to it in the past 1-2 years. I find it easy to dance to.
Last year, I went to the Olympics in Vancouver, and went to a Paul Oakenfold concert, that was a really good time.
I've read that there's a ton of different sub-genres of electronic music, so I was trying to figure out what the stuff I'm listening to would be labelled as, so I can find more music that I'll enjoy listening to. I think it's prog, house, or trance, if this is incorrect feel free to educate me.
57
MUSiC anD SHeeT! / Re: Michael Cassette
« on: February 27, 2011, 06:48:09 pm »
Not sure who BT is.
I just listen to what sounds good to me.
These are some of the songs I listen to
<a href="http://www.youtube.com/watch?v=tWNr3V0ZM0c" target="_blank">http://www.youtube.com/watch?v=tWNr3V0ZM0c</a>
<a href="http://www.youtube.com/watch?v=50K1FFzcx8k" target="_blank">http://www.youtube.com/watch?v=50K1FFzcx8k</a>
<a href="http://www.youtube.com/watch?v=DfjuVCyzToY" target="_blank">http://www.youtube.com/watch?v=DfjuVCyzToY</a>
<a href="http://www.youtube.com/watch?v=63rl0aYTdms" target="_blank">http://www.youtube.com/watch?v=63rl0aYTdms</a>
<a href="http://www.youtube.com/watch?v=6ookgzRs67o" target="_blank">http://www.youtube.com/watch?v=6ookgzRs67o</a>
<a href="http://www.youtube.com/watch?v=WWzEixtuC4k" target="_blank">http://www.youtube.com/watch?v=WWzEixtuC4k</a>
<a href="http://www.youtube.com/watch?v=PYCGSb4L-0g" target="_blank">http://www.youtube.com/watch?v=PYCGSb4L-0g</a>
<a href="http://www.youtube.com/watch?v=g23K6bPfGYU" target="_blank">http://www.youtube.com/watch?v=g23K6bPfGYU</a>
<a href="http://www.youtube.com/watch?v=l7YDXTzjhqw" target="_blank">http://www.youtube.com/watch?v=l7YDXTzjhqw</a>
<a href="http://www.youtube.com/watch?v=R9Sjyl3J1b8" target="_blank">http://www.youtube.com/watch?v=R9Sjyl3J1b8</a>
I just listen to what sounds good to me.
These are some of the songs I listen to
58
MUSiC anD SHeeT! / Re: Michael Cassette
« on: February 27, 2011, 09:28:59 am »
Yeah, I just stumbled across one of his songs, so I started youtubing him and found more and more, really great sound
59
Olympic Weightlifting / Re: World's Strongest Teenager - WTF
« on: February 24, 2011, 10:31:52 pm »
Friend told me about this kid. I think he's like 16 or so.
<a href="http://www.youtube.com/watch?v=-RWqAFaEFmk" target="_blank">http://www.youtube.com/watch?v=-RWqAFaEFmk</a>
<a href="http://www.youtube.com/watch?v=1KProPd0yhM" target="_blank">http://www.youtube.com/watch?v=1KProPd0yhM</a>
60
Injury, Prehab, & Rehab talk for the brittlebros / Re: functional movement screens
« on: February 18, 2011, 06:29:28 pm »
To me, FMS is a way to measure mobility, and see where you may be deficient.