Adarq.org

Interesting Glute article on Tmuscle

http://www.tmuscle.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth


If u dont have time to read below is the points that got my attention....

Hey darq, im gonna start foamrolling my IT again (havnt in like 3 months), i found an old piece of pvc pipe with 3.5" diametre. would this suffice? im using now so........i cut it to about 23" long and just gonna keep foamrolling that left IT Band today.............

Yeah, i read up on all what happened on TVS, my fav dunk has to be his first windmill...........good work Nightfly.......is he a member of adarq.org??

he also rest 15 minutes between sets 

yeah i kno, howard vs stoudenmire would of been great....

bostons defense > lakers offense

BAM.........KG and rondo are my fav's,

hey darq, what would the exercise these jumpers are doin (they nice mixes by the way) where they have the BB on their shoulders and they just twist side to side.....

http://www.youtube.com/watch?v=6kUeZVukTEI - 24seconds

http://www.youtube.com/watch?v=KYWEAyxFG98 - 28seconds

2 hours basketball dribbling/layups/jumpers:
- court was wet so couldnt really cut hard or jump hard, so everything was pretty light
- dribbled alot in a very deep position

chinups/pushups on handles:
- 5 sets 8-10 on chinups, 15 on pushups
- god feeling so weak haha

good workout, handles FTW

after workout I felt SOOOOOOOOO weak.. but my bananas are finally ripe, at 10 after

i still dont know how you eat ten at once, you and frank yang must be long lost brothers 

Haha, here I was thinking you were calling me a vag 

The flight was 13 hours to/from Dubai and 2.5 hours each way between Dubai and Kabul. Too god damn long to be on a plane.

Also, how did I miss that you touched 11-3? That's nuts!

I cant imagine a flight that long, longest ive been on was a ~2 hour flight, and i got pretty sick, cant imagine how you feel.

Today im going to have off/dynamic and ill hopefully pr onn camera........