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Messages - redacated

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16
Nutrition & Supplementation / meal plan with minimal cooking
« on: June 21, 2018, 11:33:47 am »
trying to eat more healthy but i suck at and dont like cooking looking for ideas.  what can i eat raw or with microwave thats healthy?

Right now I eat a lot of bananas and just starting buying avocado and eating them today I really like them.  I guess you can pretty much add any produce to the list but what else?

17
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2018, 04:35:06 am »
how many miles were u running per week prior to 100 mile weeks??

18
Nutrition & Supplementation / Re: Article: Marathons made me fat
« on: June 17, 2018, 03:22:14 am »
Quote from: adarqui on October 05, 2016, 03:07:40 pm
http://nypost.com/2016/10/03/marathon-training-made-me-fat/



Quote
Becki Ledford in April 2013 (left) and April 2016. Ledford gained about 25 pounds over the course of a few years, because she'd drink more sugary beverages and eat carb-heavy meals while training for races.

HAHAHAHAH!!!!!!!!!#@$@$!@$


if im not careful this could soo be me in postboxing life since making weight is no longer a concern lol

19
Nutrition & Supplementation / Re: caffeine/preworkout/energy drinks
« on: June 17, 2018, 03:18:54 am »
I once went to starbucks and ordered 8 shots of esspresso straight on ice.  girl working there thought i was crazy ;D



shit was nasty too lol

20
LanceSTS's Performance Blog / Re: Yo lance
« on: July 18, 2012, 12:01:36 pm »
sup coach lance

21
Boxing / Re: amir khan vs garcia tonight..
« on: July 17, 2012, 07:24:25 pm »
Quote from: adarqui on July 16, 2012, 08:46:49 am

damn i need to see that chisora fight.. @!$!@$!@
<a href="http://www.youtube.com/watch?v=JHe0NIj7YLE" target="_blank">http://www.youtube.com/watch?v=JHe0NIj7YLE</a>
fight starts at around 13:00

22
Boxing / Mayweather-Ortiz 24/7
« on: August 28, 2011, 04:53:24 pm »
http://www.worldstarhiphop.com/videos/video.php?v=wshhD889g4S4N3ayvVdh

23
Boxing / Re: zab judah going to destroy khan
« on: July 23, 2011, 11:04:08 pm »
anybody who knows shit about boxing would have picked Khan.

Adarq clearly doesn't know shit about boxing.

24
Tennis / Re: US open tennis fight
« on: July 12, 2011, 05:50:18 am »
Don't know what started this but both parties seem like trashy idiots to me.

Old guy definitely deserved what happened to him, but young guy was an asshole too.  Too bad nothing happened to the lady she seemed like a bitch as well.

25
Boxing / Re: Good fight weekend - don't miss it
« on: July 10, 2011, 05:17:14 am »
Bute had highlight reel KO.  Would like to see him vs winner of Ward-Froch.
<a href="http://www.youtube.com/watch?v=ufRwSSl1d6g" target="_blank">http://www.youtube.com/watch?v=ufRwSSl1d6g</a>


Brandon Rios is a beast, blasted out Antillon in a wild, exciting, slugfest.  Rios is becoming one of the most exciting fighters in boxing today.  I want to see him vs Robert Guerrero or Juan Manuel Marquez, or take on some of the names at 140.

Paul Williams won a bullshit decision.  Biggest robbery I can ever remember seeing.

26
Boxing / Re: Good fight weekend - don't miss it
« on: July 08, 2011, 02:43:03 pm »
Yes this was going to be shown on showtime as well as rios vs antillon but now I think they are showing a different fight instead.  Any idea on how to watch?

27
Boxing / Good fight weekend - don't miss it
« on: July 08, 2011, 11:40:56 am »
Fight of the year candidate tomorrow on showtime Brandon Rios vs Miguel Acosta.. Brandon Rios has already been in one of the best fights of the year vs Miguel Acosta, and Urbano Antillon was in fight of the year last year vs Soto, both guys are exciting, explosive, and don't take a step back.  Here is a preview<a href="http://www.youtube.com/watch?v=4AqPXwHgCDU" target="_blank">http://www.youtube.com/watch?v=4AqPXwHgCDU</a>

Also Paul Williams returns to ring vs undefeatd Cuban defector Erislandy Lara, which should be interesting as well.  <a href="http://www.youtube.com/watch?v=ZHjY_5MoF90" target="_blank">http://www.youtube.com/watch?v=ZHjY_5MoF90</a>

Good fight weekend, Friday night fights tonight, and fights on both HBO and showtime tomorrow...  If you only watch one broadcast, I recommend the showtime fight with Rios-Acosta, that one promises fireworks!  Paul Williams fight should be interesting too, I think the cuban has a style to give Williams problems, but he lacks experience as a pro even though he is an amateur champion.  Props to Williams for taking such a tough fight on his first fight after getting brutally KO'd by Sergio Martinez.

 8)

28
Boxing / Re: ok back to real boxing talk - amir khan vs super zab judah
« on: July 04, 2011, 01:10:50 am »
Khan beats this thug wannabe 11 times out of 10!

put up or shut up...
A WAGER OF YOUR CHOICE............ :P

29
Boxing / Re: Haye-Klitschko Saturday
« on: July 03, 2011, 04:36:29 pm »
Haye aint shit!! :uhhhfacepalm:

30
Boxing / Haye-Klitschko Saturday
« on: July 01, 2011, 06:25:27 am »
They will show Haye-Klitschko Saturday on HBO at 4:45 ET.  I'm not normally a fan of heavyweights but the pre-fight trash talk on this one has me wanting to watch.   They are also replaying it Saturday night but I'm sure u guys will be worried about watching the  cockfights.  So if you arent busy watch it on hbo or try to catch stream at 4:45 ET
 8)
Discuss

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