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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 26, 2011, 11:31:50 pm »
yo lbss...you drive at all today? A 1.5 trip home from the rec center took me nearly five hours...
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17
MUSiC anD SHeeT! / Re: Some violin stuff for you guys
« on: January 14, 2011, 01:07:09 pm »I really like the 1st (beginning-3:40) and third (6:06-end) movements of this work.
first (beginning-2:40) and third (4:46-end) movements are really nice here too
entire piece is awesome...adarq has this piece in the background of his "Vivaldi freestyle dribbling" vid
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 07, 2011, 03:25:48 pm »Quote
Posted by: adarqui
Insert Quote
staph infection, got antibiotics, doctor punctured it/drained it a bit too.. that was painful lolol.
gey, so no jumping for 4-5 days or so i imagine.. tonight will be long distance walking with light sprints mixed in, probably.
pc
oh shit...didn't see this. yeah man, staph is annoying, but i pretty much always have a staph infection and i've almost always been able to train around it w/o anything happening
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 07, 2011, 03:24:06 pm »
bro it def looks like a boil; i'm saying that cuz i've gotten shit like that thousands of times and they were always diagnosed to be boils; docs usually prescribe minocyclin for it so if you can get your minocyclin, it'll definitely help
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2011, 03:20:06 pm »
I want a tiger tail too! It was on my xmas wish-list, but I never ended up getting one:/
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2011, 02:28:37 pm »Quote
Posted by: adarqui
Insert Quote
the irony of this video is causing me to laugh so hard right now, it's definitely a lymph node that is very swollen, under my arm pit, are you kidding me? hahahahahahaha
right there in that diagram, the leftmost gland..
you sure it's not just a boil? lol i get a shitload of boils in armpits and around ass due to staph (picked that shit up last time i went to india in '99) loool
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2011, 02:17:38 pm »Quote
1/5/2011
bw = 158
soreness = glutes very little, quads a little tight <-- you'd think i'd be more sore after 225 @ 5 x 20 wtf
aches/injuries = left knee where i bumped into the chair right on patella tendon, top of right foot a little
fatigue = moderate
diet = prot shake, chocolate covered almonds, cheeseburger + sunchips, training, prot shake, turkey & cheese + 5 bananas
workout: walking + short sprints/tucks or DL bounds
- 6 mile walk, with ~5-6 20 yard max effort sprints mixed in
- then 6 x 10 ME MR tucks
- then ~6 x 5 MR DL bound (not ME)
playing with some slight dehydration stuff, should have started when i woke up fml..
11pm 160.2 before walk, walk, 12:30pm 156.6 after walk, 157.2 after protein shake, 156.6 after shower, 4am small shit, 156, 155.4, eat, 6:30am = 158 <-- better than like 162-163 before sleep tho.. hah
some data from yesterday's dunks:
nasty
x dunk27
x dunk41
jump4
x dunk1*
x dunk5*
x dunk8
x dunk9
x dunk18
x dunk20 - two hand
x dunk32 - lefty
x dunk47 + yell
nice
x dunk15
x dunk29
x dunk30
x dunk42
x dunk44
x dunk46 lefty
x dunk56
dunk58
misses
x dunk39
x dunk23
x dunk21`
x dunk2 - Huh?
x dunk7 Huh?
x dunk33
x dunk37
x dunk49
x dunk52
x dunk55
other
dunk38 height comparison
x dunk51 - dude's shadow boxing
Report to moderator Logged
http://www.adarq.org && http://youtube.com/adarqui && http://youtube.com/adarqtv
inception dunk mix: http://www.youtube.com/watch?v=E65Hh1JhQJ4
ultraviolence dunk mix: http://www.youtube.com/watch?v=oFkX4l35HZohttp://www.adarq.org && http://youtube.com/adarqui && http://youtube.com/adarqtv
inception dunk mix: http://www.youtube.com/watch?v=E65Hh1JhQJ4
ultraviolence dunk mix: http://www.youtube.com/watch?v=oFkX4l35HZo
ouch on hitting the patella tendon on the chair! the dehydration stuff seems pretty interesting and looks like you got some good results; what exactly are you doing for it??
oh yeah...sick vid! really clean two-hander+lefty and shadowboxing shit was funny
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Dorsal foot pain
« on: December 08, 2010, 02:11:12 pm »Quote
Posted by: LBSS
Insert Quote
Quote from: ssr7 on Today at 11:50:51 AM
I've been having pretty bad dorsal foot pain (left foot) for the past week or so. The pain only comes when I wear shoes; the only shoes I have are 3 pairs of Nike Frees; one of the pairs has "Superfeet" (orange colored) insoles, and the others do not have any inserted insoles. Do you guys have suggestions of rehab exercises or shoe/insole recommendations?
Also, it's pretty important for me that I get a chance to walk multiple miles regularly because I'm only able to shit right after a long walk accompanied by coffee.
I don't think that's good.
Yeah man; it's annoying to say the least.
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Injury, Prehab, & Rehab talk for the brittlebros / Dorsal foot pain
« on: December 08, 2010, 01:50:51 pm »
I've been having pretty bad dorsal foot pain (left foot) for the past week or so. The pain only comes when I wear shoes; the only shoes I have are 3 pairs of Nike Frees; one of the pairs has "Superfeet" (orange colored) insoles, and the others do not have any inserted insoles. Do you guys have suggestions of rehab exercises or shoe/insole recommendations?
Also, it's pretty important for me that I get a chance to walk multiple miles regularly because I'm only able to shit right after a long walk accompanied by coffee.
Also, it's pretty important for me that I get a chance to walk multiple miles regularly because I'm only able to shit right after a long walk accompanied by coffee.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 07, 2010, 01:32:17 am »Quote
neutral focusx2!
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
PR PR PR PR PR PR PR PR PR
warm up
shoot hoops -- nice
sprinter's warm ups
submax 1-step jump x2 -- got 30 easily on the first one and knew this was going to be a good day
work
sprint x4x15y
full run up x3x5 -- first jump was a PR, definitely 32 and maybe a bit more, everything was over 30.5 and a bunch were 31.5, might have gotten another 32 or two, as well
MR half tuck 3x10 -- legs/CNS dead
SS x3 (couple reps shy of TF/AF)
--dips x10
--pullups x8,7,7
cool down
foam roll x30 mins
stretch x30 mins
Helped an older guy who was trying to learn how to roll. Like helping people with stuff.
PR PR PR PR PR PR PR PR PR
fucking awesome dude, wish i would have known this while you were on IRC tonight, i would have high five'd the fuck out of you..
props, and ya CNS dies quick after pr's.
awesome man@!$!@
headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang headbang
Major props man!
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Performance Training Blog / Re: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses
« on: December 06, 2010, 02:35:55 am »
Dang! Amazing work Andrew!!! I just now noticed this thread; I'll read it in detail when I'm more awake.
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MOVIES & ENTERTAINMENT & SHeeT! / Re: The Social Network - facebook movie
« on: December 04, 2010, 09:22:47 pm »
This was the last movie I saw, and I thought the acting was really good...JT did a really good job playing a douchebag, etc. The plot was actually reasonably compelling, so I actually ended up really enjoying the movie.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 02, 2010, 08:04:25 am »Quote
workout #2: skwat strenf
- half squat: 45 @ 5 x 10, 135 @ 5, 10, 185 @ 5, 5, 225 @ 5, 235 @ 10, 10, 10, 10, 10 225 @ 25
yo, correct me if i'm wrong, but wasn't your goal to hit 225x20 by dec 14th?
If so, you totally raped that goal!!!!! 2 weeks ahead of schedule mayne!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 30, 2010, 03:59:43 pm »
yo, you playing basketball again???
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 24, 2010, 03:42:18 am »Quote
On the bright side, I'm 24 today.
Happy belated man!!!