Summary

ghettoracer Sr. Member

  • http://facebook.com/ghettoracer
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Posts:
372 (0.076 per day)
Respect:
+78
Gender:
Male
Age:
50
Location:
taipei, taiwan & san francisco, california
Date Registered:
September 12, 2010, 01:03:17 am
Local Time:
February 22, 2024, 06:33:59 pm
Last Active:
January 24, 2023, 09:45:29 am
Signature:
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8