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Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 06:04:34 am »
Can't believe you're leaking this stuff bro! This is serious level 7 shit!
![Shocked :o](http://www.adarq.org/Smileys/blah/shocked.gif)
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Squat:
1 @ 100kg
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YAY!!! Finally got that 100kg regular squat! I know its stuff all compared to most but it's such a milestone for me. Man, so excited I got it! Was a huuuuuge grind though, almost died. My mind was trying to psych me out when I unracked it, so I just stood there for ages with it on my back until I knew I wasn't going to pussy out lol, was shaking like shit on my way up and re-racking it, all good though
That was 1.45x bodyweight, so close to 1.5x!!!
added to pics abov, my fav pic of them lmao
spot the guy who looks out of place......
im disappointed in the members of my forum who fail to see my epic trolljob.......................
HEH
on a serious note, 145 is as low as i'd want to get.
pc
My only goal in life is to dunk.
Not to score?
I can get that anytime. Not dunking though. Lol.
On a side note, why the hell is there a kiss smiley thing haha. Hey adarqui,![]()
nice.. i should make all of the emoticons pictures of my phase doing the emoticon........................
would be kind of epic.
My only goal in life is to dunk.
Not to score?