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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: Today at 04:10:14 am »
Question to everyone, but without turning it to a 5 pages flame war :
Best diet choice for re-composition : Intermittent fasting / 4-5 spread meals / doesn't really matter ( supposing all choices have the same kcals balance and nutrients) ?
29 May
SS1a : DIPS: 7 @ BW
SS1b : CHINUPS: 6 @ BW
SS1 info : 7 rounds
SS2a: LATERAL DB RAISE : 10 @ 12.5kg each hand
SS2b: EZ BAR CURL : 10 @ 32.5 kg
SS2c: ROPE PUSHDOWN : 10 @ 23kg
SS2 info : 4 rounds
Niceeeee
Best diet choice for re-composition : Intermittent fasting / 4-5 spread meals / doesn't really matter ( supposing all choices have the same kcals balance and nutrients) ?
29 May
SS1a : DIPS: 7 @ BW
SS1b : CHINUPS: 6 @ BW
SS1 info : 7 rounds
SS2a: LATERAL DB RAISE : 10 @ 12.5kg each hand
SS2b: EZ BAR CURL : 10 @ 32.5 kg
SS2c: ROPE PUSHDOWN : 10 @ 23kg
SS2 info : 4 rounds
Niceeeee