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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: May 15, 2024, 05:50:17 am »
14 May
BENCH: 4x10 @ 50 kg
LAT PULL DOWN : 4x10 @ 71kg
LATERAL DB RAISE : 4x10 @ 12.5kg each hand
EZ BAR CURL : 4x10 @ 35 kg
ROPE PUSHDOWN : 4x10 @ 23kg
Awful workout. Got the reps and weights i was aiming but was feeling soooo weak and bored.
Not even sure if i had both before workout or just one of them which caused the other.
BENCH: 4x10 @ 50 kg
LAT PULL DOWN : 4x10 @ 71kg
LATERAL DB RAISE : 4x10 @ 12.5kg each hand
EZ BAR CURL : 4x10 @ 35 kg
ROPE PUSHDOWN : 4x10 @ 23kg
Awful workout. Got the reps and weights i was aiming but was feeling soooo weak and bored.
Not even sure if i had both before workout or just one of them which caused the other.