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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: March 04, 2024, 06:58:16 am »
^^^^
Yes, solid reminder! I am aiming for some kind of progress at each run, distance or time, but i'm more like waiting for it to happen than push myself to make it.
1 March
DEADLIFT :
8 @ 30kg
5 @ 50kg
5 @ 70 kg
5 @ 90kg
5 @ 100kg
3 @ 110kg
2 @ 120kg ( + 1 rep )
1 @ 130kg , recent years , last time i lifted 130 was May2018
INCLINE DB PRESS : 4x10 @ 20 kg each hand
LATERAL DB RAISE : 4x10, @ 12.5kg each hand
LAT PULL DOWN : 10, 10, 10, 10 @ 71kg ( +1 reps for last set )
EZ BAR CURL : 3x12 @ 27.5kg
SKULL CRUSHERS : 3x12 @ 27.5kg
DB SHRUGS : 3x12 @ 20kg each hand
2 March
Tempo run
3K low aerobic HR zone warmup
Sprint 3x1000m / 90'' walking rest
1K low aerobic HR zone down
Goal pace for the 1K sprints was 5:00.
I got 4:55 / 5:01 / 5:05. Nice.
Yes, solid reminder! I am aiming for some kind of progress at each run, distance or time, but i'm more like waiting for it to happen than push myself to make it.
1 March
DEADLIFT :
8 @ 30kg
5 @ 50kg
5 @ 70 kg
5 @ 90kg
5 @ 100kg
3 @ 110kg
2 @ 120kg ( + 1 rep )
1 @ 130kg , recent years , last time i lifted 130 was May2018
INCLINE DB PRESS : 4x10 @ 20 kg each hand
LATERAL DB RAISE : 4x10, @ 12.5kg each hand
LAT PULL DOWN : 10, 10, 10, 10 @ 71kg ( +1 reps for last set )
EZ BAR CURL : 3x12 @ 27.5kg
SKULL CRUSHERS : 3x12 @ 27.5kg
DB SHRUGS : 3x12 @ 20kg each hand
2 March
Tempo run
3K low aerobic HR zone warmup
Sprint 3x1000m / 90'' walking rest
1K low aerobic HR zone down
Goal pace for the 1K sprints was 5:00.
I got 4:55 / 5:01 / 5:05. Nice.