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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: January 19, 2024, 11:36:52 am »
18 January
RUN 7K @ 42:50 ( 6:07 pace )
Felt fat, clumsy, stiff , de-trained and , of course , slow.
Makes sense though, this was the first 'real' (non-treadmill) run since this:
Let's get back at it, shall we?
RUN 7K @ 42:50 ( 6:07 pace )
Felt fat, clumsy, stiff , de-trained and , of course , slow.
Makes sense though, this was the first 'real' (non-treadmill) run since this:
23 November
Run 7K @ 40:23 ( 5:46 pace )
Weather and work and weights won't let me run. I'm fine as long as i maintain this fitness level, which seems to be happening so far.
Let's get back at it, shall we?