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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 17, 2009, 05:02:24 am »
16 December 2009
Dynamic warmup, 5'
Plyos:
4x10sec barefoot line hops , getting 35 to 38.
2x5 18'' depth jumps : average 27'' , max 27,5''
2x5 standing vertical jumps : average 27'' , max 27,5''
Weights , unloading :
SQUATS: 3x5@187
ROMANIAN DEADLIFTS : 3x8@143lbs
CALF RAISES : 3x12@220lbs
SHOULDERS OHP behind head : 4x8@110lbs
Dynamic warmup, 5'
Plyos:
4x10sec barefoot line hops , getting 35 to 38.
2x5 18'' depth jumps : average 27'' , max 27,5''
2x5 standing vertical jumps : average 27'' , max 27,5''
Weights , unloading :
SQUATS: 3x5@187
ROMANIAN DEADLIFTS : 3x8@143lbs
CALF RAISES : 3x12@220lbs
SHOULDERS OHP behind head : 4x8@110lbs