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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 06, 2009, 05:33:40 pm »6 December 2009
Vertical jump testing + 9'10'' dunk session.
Weight at session : ~197lbs
SVJ : ~27,5'' ( equals PR )
RVJ : ~32'' ( equals PR )
Those 2 numbers are becoming a huge plateau!
Dunks : 0/25. I was trying to level up at this height and throw down hard , so i missed them all!