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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 08, 2009, 05:18:07 pm »8 November 2009
5' Dynamic warmup.
1x6 18'' depth jumps.
5x5 max effort RVJs.
I have good and bad news.
I remeasured the rim that i have recorded all my jumps and dunks and its not 9'11,5'' but 9'10''.
BAD NEWS 1 : That cancels my 33,5'' RVJ PR recorded in June, it was ~32''.
BAD NEWS 2 : That cancels my "10' dunker" title.
GOOD NEWS : Again today i had many 32'' RVJs both on that 9'10'' and on a legit 10' rim.
So on all last sessions im steady at my PR levels being 195+lbs.
Thats all...