5011
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 16, 2009, 04:37:02 pm »16 November 2009
SQUATS :
5x5@209lbs ( +22lbs for 2 sets )
CABLE PULLTHROUGHS : 3x8@132lbs
CALF RAISES :
1x12@220lbs
1x12@264lbs
1x12@286lbs ( seems like PRs wont stop... )
BENCH PRESS :
1x5@121lbs
2x5@143lbs
1x5@154lbs ( +11lbs , Equals PR )
30sec rest , 1x10@121lbs
WIDE GRIP LAT PULLDOWN:
1x6@165lbs
2x6@176lbs ( +11lbs )
30 sec rest , 1x10@143lbs ( +11lbs )