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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 24, 2009, 07:33:21 am »
24 October 2009
Body measurements
Yesterday's workout was the last of a bulking cycle , gonna do rest/deload/undereat for the next 10 -15 days.
Weight ( in the morning ) : ~192 , ( +6lbs )
Waist ( navel level , loose) : 36,5'' , ( +1,5'' )
Thighs ( about 3/4 from knee to hip flexor , flexed) : 26'' , ( +0,6'' )
Hips ( middle of butt , loose ) : 42'', ( +0,7'' )
Biceps ( flexed ) : 15,75'' , ( +0,35'' )
Calves : 15,15'' ( +0,15'' )
Neck ( loose ) : 15,75'' loose , ( +0,4'' )
Body fat estimation : 19,4% ( +2,4% )
Lean mass : 154,75lbs ( +0,4lbs , WTF , 0,4 ?!?!?!?!?! )
Fat : 37,25lbs ( +5,6lbs , BOOOOOOOOOOOO )
Q: How can i be 6lbs up in the scale and every muscle has increased circumferance and yet the lean mass estimation is the same?
A: My bodyfat calculator is a piece of shit??? http://home.fuse.net/clymer/bmi/
Body measurements
Yesterday's workout was the last of a bulking cycle , gonna do rest/deload/undereat for the next 10 -15 days.
Weight ( in the morning ) : ~192 , ( +6lbs )
Waist ( navel level , loose) : 36,5'' , ( +1,5'' )
Thighs ( about 3/4 from knee to hip flexor , flexed) : 26'' , ( +0,6'' )
Hips ( middle of butt , loose ) : 42'', ( +0,7'' )
Biceps ( flexed ) : 15,75'' , ( +0,35'' )
Calves : 15,15'' ( +0,15'' )
Neck ( loose ) : 15,75'' loose , ( +0,4'' )
Body fat estimation : 19,4% ( +2,4% )
Lean mass : 154,75lbs ( +0,4lbs , WTF , 0,4 ?!?!?!?!?! )
Fat : 37,25lbs ( +5,6lbs , BOOOOOOOOOOOO )
Q: How can i be 6lbs up in the scale and every muscle has increased circumferance and yet the lean mass estimation is the same?
A: My bodyfat calculator is a piece of shit??? http://home.fuse.net/clymer/bmi/