24 October 2009
Body measurementsYesterday's workout was the last of a bulking cycle , gonna do rest/deload/undereat for the next 10 -15 days.
Weight ( in the morning ) : ~192 ,
( +6lbs )Waist ( navel level , loose) : 36,5'' ,
( +1,5'' )Thighs ( about 3/4 from knee to hip flexor , flexed) : 26'' ,
( +0,6'' )Hips ( middle of butt , loose ) : 42'',
( +0,7'' )Biceps ( flexed ) : 15,75'' ,
( +0,35'' )Calves : 15,15''
( +0,15'' )Neck ( loose ) : 15,75'' loose ,
( +0,4'' )Body fat estimation : 19,4%
( +2,4% )Lean mass : 154,75lbs
( +0,4lbs , WTF , 0,4 ?!?!?!?!?! )Fat : 37,25lbs
( +5,6lbs , BOOOOOOOOOOOO )Q: How can i be 6lbs up in the scale and every muscle has increased circumferance and yet the lean mass estimation is the same?
A: My bodyfat calculator is a piece of shit???
http://home.fuse.net/clymer/bmi/