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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 20, 2009, 06:29:25 pm »20 October 2009
SQUATS :
2x5 198lbs ( +11lbs )
3x5 209lbs ( +11lbs )
GLUT-HAM-RAISES : 3x12
CALF RAISES : 3x15 209lbs ( +11lbs , PR )
BENCH PRESS :
4x5 143lbs ( +11lbs for 2 sets )
30sec rest , 1x15 110lbs ( +11lbs ) , ( -5 reps )
WIDE GRIP LAT PULLDOWN:
2x6 165lbs ( +11lbs for 1 set )
30 sec rest , 1x15 132lbs ( +0lbs , + 0reps )